welcome
Light your inner fire!
65,- unlimited classes
Autumn offer: 55 euro - 1st month Unlimited
REGULAR MEMBERSHIP: 65,- all included
- Onefit & Classpass & gympass welcome -
Colourful yogaschool on Oostenburg on the edge of Amsterdam East and Centre.
Sthira stands for steadiness: A stable and strong base for practicing Yoga. We are building plans and dreams and we love to have you with us. Feel free to express yourself:
Be fearlessly authentic.
Feel welcome in our three spaces: Sthira – Sukham – Asanam and our infra red Sauna’s and massages for a complete treatment for Body & Mind. Showers & tea available.
Our Classes
fire/Water
Fire up your practice: Join the fire classes to build up heat and strength in your body. Working on core, reaching for the limit and push a little further. Follow your way towards a peakpose and explore the kramas/ steps of the vinyasa with this fire element: Strong flow,,Dirty Detox, Vinyasa intermediate, Core Power & Pranayama, Core flow, Pentjak Silat
Earth
Join our grounding earth classes and sink deep into a meditative state. Follow the breath to calm the
busy monkey mind and take a step back from your busy life. Your mind is in good hands. Soften, release and restore your body. We work our way slowly towards the earth and sink deep into our poses. : Gentle flow, Yin, and Restore & Storytelling, Yin and Sound healing, Yin and bodyrolling,
Water
Where we lighten the inner fire and Move fluent through your practice in fluent vinyasa and dance trough warriors. Dive deeper into your own meditative repetition of vinyasa: Yin-Yang, slow flow, Vinyasa Flow, Funky vinyasa, lunch break yoga, Free flow
Air
Here is time to breath. Join our Pranayama and meditation classes for slowing down the pace in your life. Get to know more about the yoga filosophy and explore the ways of breath through your body: Meditation, Yoga Nidra, Pranayama, Restore & Storytelling, Rest – reset- recharge(yin), Yin and ease
The red treatment
Nothing better after a Yoga class to heat up the joints, bones and muscles with our high quality infrared sauna. You can go with a friend or take some me-time. We offer special color therapy and different ways of using Infra Red. Let us advise you for a full body treatment: Very nice after any yoga class. Send us an email if you want to reserve the sauna:
info@sthirayoga.nl – we book you in the system!
For members it is included in the memberships.
Infra red sauna's
pain relief & relaxation
Feel the warmth and relaxation of the intense infrared cabin. Take Full Spectrum Treatment to serve the joints, muscles and treat injuries or The Detox Treatment for creating heat and against cold/fever.
Muscles, Back
Shoulder & Joints
Every part of the body will benefit. Try it out and experience the best result after 30 minutes. Very suitable for people who suffer from Artrose, Artritis, Fibromyalgie and Reuma.
included
For unlimited members 1 visit a week is included. Max time 30 min. You can choose for you-time or enjoy the red treatment together. See offer for single visit below. Use of towel is required.
refresh yourself after the treatment
Tea & Talks after in the Sthira lounge.
Yinside - Massages
Golden hands of barbara
Barbara Falorni created this lovely massage space within our yogastudio. She teaches Yin, Yin and Bodyrolling and Yoga Nidra at Sthira Yoga Amsterdam. She shares her knowledge of muscles through classes and workshops, but also with her massage experiences.
Massage experience
With her different massage menu Barbara offers a variety of flavours in elements:
Fire - Yang flow - Therapeutic
Water - Yin Flow / Detox
Earth - Pregnancy - baby flow
Air - Yoga & treatment
customized on your needs
In whatever state you enter our space, we customize on your needs. The massage will always start with a 10 minute talk about you and your life. All massages are minimum 1 hour, because the body needs to release tension before it can fully relax.
PRices, bookings or Contact?
0642370764
info@yinside.nl
www.yinside.nl
OUR TEAM
Offers & Memberships
OFFER
first time-
Access to all classes
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4x The Red Treatment
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Free use of showers
One free class
Click on buttonOne time for free
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Access to all classes
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Please leave us a review after?
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Free use of showers
The Red Treatment
Visit our Infra Red Sauna after class!-
single class + infrared sauna
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1x try out class
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Free use of Showers
Workshops & Events
Introductie les: Reiki
Tijdens introductieles leer je wat reiki als methode inhoud, gaan we direct oefenen op iets waar je last van hebt en ervaar je de kracht van aanraking.
Data:
dinsdag 12 november
dinsdag 3 december
17:30 - 19:00
Teacher: Leoni van de Water
15 eur0
Yoga Nidra XL
Let yourself tucked in, cuddle with pillows and blankets and dive deep into the subconcious for planting some selfcare seeds for the coming months.
On request: The extra long version XL.
Yoga nidra is the sleep of the yogi. Calm your mind, lay (on your) back and relax. It is a complete relaxation of the physical body, but also of your inner and emotional state. It is a “sleeping” state, but you stay awake by exploring the deeper level of consciousness. Afterwards you feel rested and grounded. Enjoy this calming class and enjoy these “4 hours of sleep” all in one hour of our beloved Yoga Nidra class.
Sunday: NOVEMBER 3
19:30 - 21:00
Teacher: Nicole Dooper
17,50 eur0
Members: 12,50
Pentjak Silat
Bi-weekly training
Sunday
12:45 - 14:15
15,- per person per class
Workshop
Reiki Level 1
FRIDAY OKTOBER 18
FRIDAY NOVEMBER 22
SATURDAY DECEMBER 7
Time: 10:00 - 17:00 / 12:30 - 19:30 (7/12)
Teacher: Leoni van de Water
Price: 160 euro
Free-flow Friday
In two hours, we will explore the theme of ‘intuitive power’. With meditation, improvisation and connection you will empower yourself with flowy pulsations and energizing breathwork. I will guide you through the powerful transitions that are in between poses and encourage you to listen to your inner voice. And most importantly, I invite you to trust yourself and the playfulness and freedom that comes with it.
In a Free-Flow Vinyasa class it is essential to be free of judgment and to stay openminded. In this safe space, you can act on your intuition and I encourage you to take that feeling with you, into your daily life.
The practice is accessible to everyone.
Date: NOVEMBER 22
Time: 20:00 - 22:00
Teacher: Nienke Ross van Baal
Price: €20,-
Lana Donse
Psycholoog
& Yogatherapeut
Lana Donse is a yoga therapist and psychologist. She is regularly offering workshops and courses. You can also do a private session or therapy programme tuned to your own needs. Do you want to know how yoga therapy can help you? For more information and questions visit www.yogalana.com.
- Individuele Yoga therapie -intake & advies 90,-
- 4-weekse cursus Yoga for a healthy lifestyle
60,- per individuele sessie / 2-3 personen
(20 euro toeslag pp)
- 8-weeks individueel Yoga therapieprogramma - 50,- per sessie
gratis intake
AfroMix
Avalon Brown
Dance
Avalon Brown's AfroMix danceclass is a energetic, powerful & expressive dancestyle with grounded and big movements on different up tempo music. Its all about letting yourself go and finding your freedom in the dance! Sign up through the link!
SATURDAY
NOVEMBER 23
15:30 - 17:00
NOTE: We start this class with a minimum of 12 people so we really can move the energy together!
Yin XL: live Sounds & sweets afterwards
Friday NOVEMBER 8
Time: 19:30 - 21:30
Teacher: Barbara Falorni & Nicole Dooper
Sjamanistische TranceReis
Zondag: 24 november
20:00 - 22:00
Begeleiding: YslashY
Prijs: 25 euro
YslashY is een samenwerking tussen Yogadocent Rachel Getrouw en Klankkunstenaar George Mensink. Beiden delen een voorliefde voor klank, voor meditatie, voor mystiek, voor trance, voor yoga, voor het paganisme, voor sjamanisme, voor boeddhisme, voor hindoestaanse kunst, voor leven tot de max en voor avontuur.
Asuka method yoga flow
Every monday from november
Docent: Asuka Watanabe
monday: 10:00 - 11:00
Kinder yoga
Kinderyoga op de vrijdagmiddag!
5 weekse cursus - en mogelijkheid voor de ouders om boven zelf yoga te doen of lekker in de infrarood sauna te stappen.
Leeftijd:
groep 1: 4-6 jaar
groep 2: 7-9 jaar
Start seizoen: 20 september
1e groep: 15:30 - 16:45
The Soul Yoga Meditation
2 days Course
Come & Join this 2 Day (3 hours each day) The Soul Yoga Workshop by Dr. Deepak Mittal & Nicole Dooper.
This workshop constitutes of practical meditation techniques that will empower you to excel in all the endeavour of your life, attain a focused mind that will help you succeed in your professional carrier relationships and your spiritual journey.
Day 1: NOVEMBER 2 Saturday
(12:30 Hrs. till 15:30 Hrs.)
Day 2: NOVEMBER 3 Sunday (12:30 Hrs. till 15:30 Hrs.)
Venue: Sthira Yoga Amsterdam Oostenburgermiddenstraat 212 -214 1018LL Amsterdam
NEW: Dynamic Dance Meditation Night
Get ready to loosen up, shake it all out, move through space and finally calm down the mind in this dynamic dance meditation session! Osho’s Kundalini Meditation is one of the most playful yet powerful methods to reach a state of blissfull pure awareness.
In Osho’s words: “Just sitting directly in silence won’t help. The moment you will sit silently, you will see all sorts of things moving inside you, you will feel it’s almost impossible to be silent. First throw those things out so you come to a natural state of rest. Real meditation starts only when you are at rest.”
Let's prana-fy Sthira!
NOVEMBER 1
Friday
Time: 20:00 - 22:00
Price: 10,- per person
Teacher: Anastasia
Please come with an empty to light food dinner at least an hour before
Space Rental
Space for rent
We love to share! Got inspired by our spaces? Check out our rental offers and get in contact. All prices are excluding VAT 21% and are for one booking.
Per hour: on request ex VAT
Part of day: On request ex VAT
Full day: On request ex VAT
Contact us for more information and regular rent.Let's see if our activities fit together!
What Our happy Customers say
