Sthira Yoga

Yoga center,Infrared Sauna, Massage, Workshops & Events

Yogastudio on Oostenburg on the edge of Amsterdam East and Centre.

We offer complete treatment for Body & Mind with Infrared Sauna and Massage. Showers & tea available.

Sthira stands for steadiness: A stable and strong base for practicing Yoga. We are building plans and dreams and we love to have you with us.

Feel free to express yourself: Be fearlessly authentic.

Our Classes

Fire

Fire up your practice: Join the fire classes to build up heat and strength in your body. Working on core, reaching for the limit and push a little further. Follow your way towards a peakpose and explore the kramas/ steps of the vinyasa with this fire element:
Vinyasa Flow, Core Flow, Dirty Detox, Pentjak Silat

Yoga menu

Earth

Join our grounding earth classes and sink deep into a meditative state. Follow the breath to calm the busy monkey mind and take a step back from your busy life. Your mind is in good hands. Soften, release and restore your body. We work our way slowly towards the earth and sink deep into our poses.

Aroma Gentle flow, Yin, and Restore & Storytelling, Yin and Sound healing, Yin & Bodyrolling

Yoga menu

Water

Where we lighten the inner fire and Move fluent through your practice in fluent vinyasa and dance trough warriors. Dive deeper into your own meditative repetition of vinyasa:
Slow flow, Vinyasa Flow, Funky vinyasa, Lunch break yoga, Free flow Friday

Yoga menu

Air

Here is time to breath. Join our Pranayama and meditation classes for slowing down the pace in your life. Get to know more about the yoga filosophy and explore the ways of breath through your body:
Meditation, Yoga Nidra, Pranayama, Restore & Storytelling, Core Power & Pranayama, Rest - Reset- Recharge

Yoga menu

Sthira Concepts & Yoga Events

Yoga basics on schools
- Dirty Detox
- Funky vinyasa
- Rest, Reset, Recharge
- Yin and Soundhealing
- Yin & Bodyrolling

Mail ons

Infra red Sauna

PAIN RELIEF & RELAXATION

Feel the warmth and relaxation of the intense infrared cabin.
Take this full spectrum treatment to serve the joints, muscles and treat injuries.

Every part of the body will benefit. Try it out and experience the best result after 30 minutes. Very suitable for people who suffer from Artrose, Artritis, Fibromyalgie and Reuma

info@sthirayoga.nl

INCLUDED FOR
STHIRA MEMBERS

For unlimited members 1 visit a week is included. 30 minutes a day is recommended.

You can choose for you-time or enjoy the red treatment together. Use of towel is required.

Onefit & class pass pay 7,50 per session.

info@sthirayoga.nl

Massage studio - Yinside

Yinside vision is an organic mixture of grounded spirituality, self discovery, sense of humor and creativity. I offer high quality bodywork, so choose a treatment depending on your mood and needs and ..... take a walk on the Yinside.

Yinside web

Yin & Bodyrolling

Monday 8PM
Thursday 5:30 PM

Check schedule

OUR TEAM

Offers & Memberships

€ 55 One month try-out

Access to all classes
4x The Red Treatment
Free use of showers

no strings

€ 0 One time for free

Access to all classes
Please leave us a review after?
Free use of showers

€ 65 per month

Access to all classes
4x infrared sauna
Free use of showers

unlimited

Workshops & Events

Intro to Reiki

Leer reiki kennen! Reiki is een Japanse holistische geneeswijze en betekent letterlijk 'levensenergie'. Reiki zit in alles wat leeft: bomen, dieren, planten en in mensen. Je kan leren werken met deze energie om jezelf en anderen te helen. Reiki geeft o.a. diepe ontspanning, versnelt het natuurlijke helingsproces van je lichaam en brengt je in contact met je intuïtie/innerlijke wijsheid.

Data:
vrijdag 10 januari & 21 februari
19:30 - 21:00
Teacher: Leoni van de Water
15 euro

Klik Hier

Free Flow Friday

Based on a Vinyasa yoga practice Free-Flow combines yoga, dance and meditation. This yoga style is encouraging free motion and offers space for creativity.
Date: December 20
Time: 20:00 - 22:00
Teacher: Nienke Ross van Baal
Price: €20,-

Book now!

Kinderdans

More info soon - dates in 2020

more info soon

Sjamanistische Trancereis - Vuur

De Reis langs de Werelden van de LevensBoom 2- Vuur
Een Sjamanistische TranceReis is een oud en beproefd middel om af te dalen in je eigen onderbewuste op het ritme van de Drum. Deze avond verzorgt YslashY een trancereis naar de wereld rondom het element Vuur. In deze wereld bevindt zich je passie, jouw vuur. Welke vonk wil je laten groeien tot een verwarmend vuur?
Zondag: 19 januari 2020
20:00 - 22:00
Prijs: 25 euro

Book now!

A healthy & Calm 2020
Nutrition & Yoga

• What stress is exactly and what effect it has on your body functions like your immune system and nerve system.
• What the consequences of stress are on your lifestyle.
• How to calm your nerve system with simple breathing and yoga exercises that you can easily do at home.
Tessa van der Steen & Marleen Bontekoe
Januari 18 2020

Book your spot!

Yin&Piano XL

Two hours of long lasting Yin Yoga. A workshop with live music for creating space where you can turn inwards and experience this complete relaxation.

Friday DECEMBER 13
Time: 19:30 - 21:30
Teachers:
Barbara Falorni & Nicole Dooper

Book now!

Theatervoorstelling: Rugzak

Rugzak verwijst naar de Rugzak die wij allemaal dragen en die vol zit met belemmerende meningen en overtuigingen van anderen. Het wordt tijd om die Rugzak af te doen! Maria Magdalena speelt een grote rol in de voorstelling als het gaat om het eren van het vrouwelijke en de gelijkwaardigheid tussen mannen en vrouwen.
Friday: 8 maart 2020
Time: 15:00 - 17:30
Geschreven en gespeeld door Robert Derksen

Book now!

Power up your Core

More info soon!

May 2020
Teacher: Marlene Henny

more info soon!

Pentjak Silat - Dance

Join this practice group with professional guidance of Charles Renoult. He will take you on the path of Pentjak Silat, The inner Martial Art. We work on skills, sequences, breath and philosophy. Sunday 12:45 - 14:15 Teacher: Charles Renoult 15,- per person per class

Book now!

Reiki 1 - Cursus

Tijdens Reiki level 1 word je afgestemd op de reiki energie door middel van vier inwijdingen. Je leert met Reiki 1 voornamelijk lichamelijke klachten behandelen. We besteden vooral aandacht aan hoe je de reiki kan herkennen en hoe je ermee kan werken. Je leert ook over de geschiedenis en leefregels van reiki. Na de reiki 1 cursus kun je jezelf en anderen met reiki behandelen. Na de reiki 1 cursus kun je jezelf en anderen met reiki behandelen.
SATURDAY 29 februari
Time: 10:00 - 17:00
Teacher: Leoni van de Water
Price: 210 euro

Book now!

Reflective music - Marko Ivic

This is an opportunity for you to hit pause. A place filled with improvised music, a meditative environment for you to be with yourself. Sleep, meditate, write, draw, do yoga, move, feel, listen. Let yourself be and create your own reflective experience. Reflective music entails both our inner process of reflection and the reflection of my inner music world transmitted to the space and shared with and by you.

More dates in 2020

Book now!

Sthira Open Space

Room Asanam

110 m2
Kitchen + toilet
20 - 40 people
Akoestic piano available
Sound proof

info@sthirayoga.nl

Massage space
Yinside

15 m2
Kitchen + toilet
Upstairs
Massage table available

info@yinside.nl

Room Sukham

50 m2
Kitchen + toilet
upstairs
max 18 people
Sound (next to massage salon)

info@sthirayoga.nl

Sthira Lounge

30 m2
Showers + toilet + infra red sauna
10 people
Sound proof

info@sthirayoga.nl

Sthira open space

We love to share our knowledge, but also yours. Do you want to teach a class, a workshop, organise a gathering, dance manifest or just want to book a space for your meeting in a different environment?

we have open space available! Got inspired by our spaces? Get in contact.

More info

open space

What Our happy Customers say

This was a really nice class in a beautiful location. Super friendly team and extra perks such as infrared sauna and showers are available. I will come back

Hele fijne yinyogales gehad van Kelly! Kwam helemaal relaxed weer naar buiten. De studio zelf is met heel veel zorg ingericht en lekker ruim. De andere lessen op het rooster maken mij heel nieuwsgierig, geen standaard aanbod. Jullie zien mij zeker terug!

How did I not know about this before? The location is amazingly well set up and the class is by far the greatest way I could think of to start a Sunday!!!

Beautiful practice with just the right amount of flow and essential oils. Really enjoyed the little massages and warm eye pillow. Good vibes all around and felt so great after leaving the class ♥️

I was touched by the live piano performance. Wow, really helps to make contact with your emotional body. Funny teacher en very helpful. I can recommend this place!

Sthira Yoga

Yoga center,Infrared Sauna, Massage, Workshops & Events

Our Classes

Infra red Sauna

OUR TEAM

Offers & Memberships

OFFER

One free class

REGULAR

Workshops & Events

Sthira Open Space

Sthira open space

What Our happy Customers say

Location

Opening Hours

Contact

Connect

Wanna invite one of your Yogi-friends
to our In-House Teacher Training?

Sthira Yoga

Yoga center,Infrared Sauna, Massage, Workshops & Events

Our Classes

Infra red Sauna

OUR TEAM

Offers & Memberships

OFFER

One free class

REGULAR

Workshops & Events

Sthira Open Space

Sthira open space

What Our happy Customers say

Connect

Wanna invite one of your Yogi-friendsto our In-House Teacher Training?

Wanna invite one of your Yogi-friends
to our In-House Teacher Training?