Sthira Yoga

Yogastudio, Infrared Sauna, Massage, Workshops & Events
Week Schedule

Yogastudio on Oostenburg on the edge of Amsterdam East..

We offer complete treatment for Body & Mind with Infrared sauna and massage. Showers & tea available.

Sthira stands for steadiness: A stable and strong base for practicing Yoga. We offer a wide range of Yoga & adjust classes to your needs.

Feel free to express yourself: Be fearlessly authentic.

Check the Sthira APP
sthirayoga.opencontrolplus.com/club_portal
(safari for iphone & chrome for android)

Our Classes

Vinyasa of the elements
Flow along with our elemental vinyasa classes, we will guide you along the elements of nature: Fire, Water, Air and Earth. Scroll through our menu: Our divers range of classes is for everyone. All levels are welcome. We offer beginner courses beside our classes.

We stand for steady personal, friendly and joyful classes. Come and explore our world!
Yoga menu
Element - Fire
Fire up your practice: Join the fire classes to build up heat and strength in your body. Working on core, reaching for the limit and push a little further. Follow your way towards a peakpose and explore the kramas/ steps of the vinyasa with this fire element:
Vinyasa of the elements, Core Flow, Dirty Detox, Pentjak Silat, Ashtanga vinyasa
Yoga menu
Element - Earth
Join our grounding earth classes and sink deep into a meditative state. Follow the breath to calm the busy monkey mind and take a step back from your busy life. Your mind is in good hands. Soften, release and restore your body. We work our way slowly towards the earth and sink deep into our poses.

Aroma Gentle flow, Yin, and Yin&piano, Yin and Sound healing, Yin & Bodyrolling
Yoga menu
Element - Water
Where we lighten the inner fire and move fluent through your practice in fluent vinyasa and dance trough warriors. Dive deeper into your own meditative repetition of vinyasa:
Vinyasa of the elements, Vinyasa Flow, Lunch break yoga, Free-Flow
Yoga menu
Element - Air
Here is time to breath. Join our Pranayama and meditation classes for slowing down the pace in your life. Get to know more about the yoga filosophy and explore the ways of breath through your body:
Meditation, Yoga Nidra, Hatha yoga, Core Power & Pranayama, Yin.
Yoga menu
Sthira Concepts & Yoga Events

- Dirty Detox
- Funky vinyasa
- Rest, Reset, Recharge
- Yin and Soundhealing
- Yin & Bodyrolling
- Aroma Gentle Flow
- Yoga basics for teenagers & primary schools
get in contact!

Infra red Sauna

PAIN RELIEF & RELAXATION
Feel the warmth and relaxation of the intense infrared cabin.
Take this full spectrum treatment to serve the joints, muscles and treat injuries.

Every part of the body will benefit. Try it out and experience the best result after 30 minutes. Very suitable for people who suffer from Artrose, Artritis, Fibromyalgie and Reuma
info@sthirayoga.nl
INCLUDED FOR
STHIRA MEMBERS
For unlimited members one visit a week is included.
30 minutes a day is recommended.

You can choose for you-time or enjoy the red treatment together. Use of towel is required.

Onefit & class pass: 7,50 per session.
info@sthirayoga.nl
Sthira Treatments -
Yinside & Balanced Bodyworks
Yinside vision is an organic mixture of grounded spirituality, self discovery, sense of humor and creativity.
www.yinside.nl

Balanced Bodyworks is an initiative of Carrie Llaguno. for more information and bookings: www.balancedbodyworks.com
Yinside web


Yin & Bodyrolling
Monday 8PM
Thursday 5:30 PM
Check schedule
OUR TEAM
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Offers & Memberships

OFFER

First time
€ 45 5x classes
  • Access to all classes
  • 4x The Red Treatment
  • Free use of showers
Count me in!
no strings

One free class

Click on button
€ 0 One time for free
  • Access to all classes
  • Please leave us a review after?
  • Free use of showers 
Sign up!

REGULAR

Best Choice
€ 59 per month
  • Access to all classes
  • 4x infrared sauna
  • Free use of showers
Count me in!
unlimited

Workshops & Events

Familie Yoga
Familie yoga is yoga voor de hele familie. Vader, moeder, opa, oma, ooms, bonusouders, tantes én kinderen tussen de 4 en 12 jaar. Iedereen is welkom en ervaring met yoga is niet nodig. Tijdens de workshop gaan we op een speelse, creatieve en ontspannen manier met elkaar bewegen. Alles is erop gericht om op een liefdevolle en veilige manier tijd met elkaar door te brengen.

10 mei 2020
11:00 - 12:15
Teacher: Emma Rosier
25,- per duo
Book now!

Embody your elemental flow
Based on our concept Vinyasa of the elements: All elements of nature are within you. One can be more dominant than the other. Explore your elements in this elemental flow. All the elements come together: Earth, Water, Air, Fire & Space. We guide you through a steady sequence where all elements of nature will assiociate with. In this workshop you will find parts of last month practice, but also new things where you can balance your own elements better within your body.
9th of may 2020 - 14:00 - 17:00 - 25,- Selena & Nicole
Book now!

Flowing with the elements
Earth
EARTH - HOME&SAFETY (MOOLADHARA CHAKRA):
Our focus will be on finding home within and without with the Element of Earth. It is a deeply grounding and rooting practice, awakening our senses and rediscovering the World around us. Finding our way to remain balanced and routed in this rapidly changing world.
30th of may 2020 - 14:00 - 17:00 - 30,- Emese Fodor
Book now!

Flowing with the elements
Water
WATERS - CREATIVITY&EMOTIONS (SWADHISTANA CHAKRA): We will be connecting to all Waters awakening the energies of the Sacral Chakra by experiencing our emotional body and sensuality through creative & fluid movements and techniques. Finding joy within.
11th of july 2020 - 14:00 - 17:00 - 30,- Emese Fodor
Book now!

Flowing with the elements
Fire
● FIRE - SELF-LOVE, MOTIVATION AND BALANCE (MANIPURA CHAKRA): We will be cultivating the fire in our Solar Plexus with a fierce yoga/dance practice. We’ll rise as powerful and strong Warriors, burning and transforming all that does not serve us anymore. Creating stability and balance by rediscovering our own worth and beauty.
12th of september- 2020 - 14:00 - 17:00 - 30,- Emese Fodor
Book now!
28th of march - Hello Spring: Yin&piano XL
Two hours of long lasting Yin Yoga. A workshop with live music for creating space where you can turn inwards and experience this complete relaxation.

Time: 20:00 - 22:00
12,50 for members
Teachers:
Barbara Falorni & Nicole Dooper
Book now!
Intro to Pentjak Silat
Want to try Pentjak Silat? We offer a try-out class in our studio of Charles Renoult. He will take you on the path of Pentjak Silat, The inner Martial Art. We work on skills, sequences, breath and philosophy.

Sunday March 15
11:15 - 12:15
Teacher: Charles Renoult
Sthira members Gratis
15,-
Book now!
Celebrate Spring!
Free Flow Friday
Celebrate the spring season with Free-Flow Friday! Spring is the season of renewal and invites us to cultivate a spirit of aliveness. Flow into a new beginning and find inspiration to bring your goals and creative energy to fruition. Free-Flow Friday offers an extended class where we dive deeper into the practice of yoga, dance and meditation.
20 maart 2020 - 20:00 - 22:00 - Nienke Ross van Baal
Price: €20,-
Book now!
Pentjak Silat - performance
Check out this group with professional guidance of Charles Renoult. He will take you on the path of Pentjak Silat, The inner Martial Art. We work on skills, sequences, breath and philosophy.

Performance - presentatie
Sunday 22th of march
Teacher: Charles Renoult
5,-
Book now!
Workshop: Yin & Bodyrolling XL
This workshop is a longer version of the weekly classes where I combine Yin & Body rolling , an easy and affordable way to perform self massage and self care. With yin practice we enter a space where everything is welcome and tension releases, eventually at his own time trough. The techniques are simple and portable: once you have learned the basic you can apply this work daily to increase your health!
Sunday 12 april 2020- 11:00 - 13:00 - Barbara Falorni
20,-
Book now!
We love yoga basics workshop
Our ‘We Love Yoga Basics Workshop’ is designed to offer you a strong foundation for the practice of yoga. This 3-hours workshop mainly focuses on basic yoga techniques, to create strength, balance, flexibility and peace in the body and mind. Whether you’re an experienced yogi or just starting out, there’s something to gain for you during this Yoga Basic Program.

Sunday 18 april 2020 - 14:00 - 17:00 - Nienke Ross van Baal - 69,-
including 3x classes + infrared treatment
(Members receive a workshop credit)
Book now!

Sthira Open Space

Room Asanam
110 m2
Kitchen + toilet
20 - 40 people
Akoestic piano available
Sound proof
info@sthirayoga.nl
Massage space
Yinside
15 m2
Kitchen + toilet
Upstairs
Massage table available
info@yinside.nl


Sthira Lounge
35 m2
Showers + toilet + infra red sauna
10 people
Pop up Massage space
Sound proof
info@sthirayoga.nl

Sthira open space


We love to share our knowledge, but also yours. Do you want to teach a class, a workshop, organise a gathering, dance manifest or just want to book a space for your meeting in a different environment?

we have open space available! Got inspired by our spaces? Get in contact.
More info
open space

Grondleggers van oostenburg - Sthira Yoga Amsterdam

What Our happy Customers say

This was a really nice class in a beautiful location. Super friendly team and extra perks such as infrared sauna and showers are available. I will come back
Christian
ChristianUrban Yogi
Hele fijne yinyogales gehad van Kelly! Kwam helemaal relaxed weer naar buiten. De studio zelf is met heel veel zorg ingericht en lekker ruim. De andere lessen op het rooster maken mij heel nieuwsgierig, geen standaard aanbod. Jullie zien mij zeker terug!
Fleur
FleurUrban Yogi
How did I not know about this before? The location is amazingly well set up and the class is by far the greatest way I could think of to start a Sunday!!!
David
DavidUrban Yogi
Beautiful practice with just the right amount of flow and essential oils. Really enjoyed the little massages and warm eye pillow. Good vibes all around and felt so great after leaving the class ♥️
Ashley
AshleyUrban Yogi
I was touched by the live piano performance. Wow, really helps to make contact with your emotional body. Funny teacher en very helpful. I can recommend this place!
Dennis
DennisUrban Yogi
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Location

CAUTION! Lots of construction going on in this area. So want to find us the nice way? Take the route around the building. 1 extra minute, but peaceful and avoiding the hassle of construction. 

 

We noticed we are difficult to find:

Check out the big glass building INIT on the Jacob Bontiusplaats. We are on the outside of the building, ground floor. Right across Amsterdam Roest. So walk around the building and you will find us: We have THE BEST view!

Public transport: Tram 7, bus 22

Opening Hours

Monday to Friday 07:30 – 22:00

Saturday 09:00 – 22:00

Sunday 09:00 – 22:00

Oostenburgermiddenstraat 212 -214
1018LL Amsterdam
KVK: 73912387
BTW nr: NL859707568B01
info@sthirayoga.nl
www.sthirayoga.nl

Check the agenda of Yoga International:

Soon more info about YI & Sthira Yoga!

Pics credit on this website: Nadine Guss

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Contact

Please get in contact if you want more information about our packages. 

If you have any questions or want to leave a message please type your message here en we will respond soon.