Light your inner fire!
Startoffer 52,- unlimited classes
Including infrared sauna
- Onefit & Classpass Welcome -

Colourful yogaschool on Oostenburg on the edge of Amsterdam east and Centre.

Sthira stands for steadiness: A stable and strong base for practicing Yoga, building plans and dreams on the rhythm of life – the breath. Feel free to express yourself: 

Be fearlessly authentic.

Feel welcome in our three spaces: Sthira – Sukham – Asanam and our infra red Sauna’s and massage for a complete treatment for Body & Mind. Showers & tea available.

Our Classes


Fire up your practice: Join the fire classes to build up heat and strength in your body. Working on core, reaching for the limit and push a little further. Follow your way towards a peakpose and explore the kramas/ steps of the vinyasa with this fire element: Strong flow, Vinyasa playground, Power Flow


Join our grounding earth classes and sink deep into a meditative state. Follow the breath to calm the
busy monkey mind and take a step back from your busy life. Your mind is in good hands. Soften, release and restore your body: Gentle flow, Yin/Lunar, and Rest in Restorative

Element flow

Feminine meets masculine: Where we lighten the inner fire and work our way slowly towards the earth and sink deep into our poses. Move fluent through your practice in fluent vinyasa and dance trough warriors. Dive deeper into your own meditative repetition of vinyasa: Yin-Yang, Easy flow, slow flow, Vinyasa flow and Prana Dance


Here is time to breath. Join our Pranayama and meditation classes for slowing down the pace in your life. Get to know more about the yoga filosophy and explore the ways of breath through your body: Meditation, Yoga Nidra, Pranayama, Kirtan, Chanting

The red treatment

Nothing better after a Yoga class to heat up the joints, bones and muscles with our high quality infrared sauna. You can go with a friend or take some me-time. We offer special color therapy and different ways of using Infra Red. Let us advise you for a full body treatment: Very nice after any yoga class.

The Red Treatment

pain relief & relaxation

Feel the warmth and relaxation of the intense infrared cabin. Take Full Spectrum Treatment to serve the joints, muscles and treat injuries or The Detox Treatment for creating heat and against cold/fever.

Muscles, Back
Shoulder & Joints

Every part of the body will benefit. Try it out and experience the best result after 30 minutes. Very suitable for people who suffer from Artrose, Artritis, Fibromyalgie and Reuma.


For unlimited members 1 visit a week is included. Max time 30 min. You can choose for you-time or enjoy the red treatment together. See offer for single visit below. Use of towel is required.

refresh yourself after the treatment

Tea & Talks after in the Sthira lounge.

Yinside - Massages

Golden hands of barbara

Barbara Falorni created this lovely massage space within our yogastudio. She teaches Yin, Yin and Bodyrolling and Yoga Nidra at Sthira Yoga Amsterdam. She shares her knowledge of muscles through classes and workshops, but also with her massage experiences.

Massage experience

With her different massage menu Barbara offers a variety of flavours in elements:

Fire - Yang flow - Therapeutic
Water - Yin Flow / Detox
Earth - Pregnancy - baby flow
Air - Yoga & treatment

customized on your needs

In whatever state you enter our space, we customize on your needs. The massage will always start with a 10 minute talk about you and your life. All massages are minimum 1 hour, because the body needs to release tension before it can fully relax.

PRices, bookings or Contact?



Offers & Memberships


20% discount
52 1 month unlimited
  • Access to all classes
  • 4x The Red Treatment
  • Free use of showers
20% discount

The Red Treatment

Visit our Infra Red Sauna after class!
15 Taste all on the menu!
Single class + treatment
  • Once available
  • 1x try out class
  • Free use of Showers​

Yoga unlimited

Yoga every day!
65 Monthly
  • Access to all classes
  • 4x The Infra Red Treatment
  • 3 month minimum

Yoga Yearly

Yoga the whole year
600 Yearly
  • Access to all classes
  • The Red Treatment
  • Possibility to pause

4 times

3 months minimum
37 4x ride card
  • Access to all classes
  • Get to know us!
  • Always tea ready
once a week

More offers?

Click on button
  • Access to all classes
  • Check it out
  • Free use of showers 

Workshops & Events

Introductie les: Reiki

Leer reiki kennen! Reiki is een Japanse holistische geneeswijze en betekent letterlijk 'levensenergie'. Reiki zit in alles wat leeft: bomen, dieren, planten en in mensen. Je kan leren werken met deze energie om jezelf en anderen te helen. Reiki geeft o.a. diepe ontspanning, versnelt het natuurlijke helingsproces van je lichaam en brengt je in contact met je intuïtie/innerlijke wijsheid.

Tijdens introductieles leer je wat reiki als methode inhoud, gaan we direct oefenen op iets waar je last van hebt en ervaar je de kracht van aanraking.

17:30 - 19:00
Teacher: Leoni van de Water
15 euro

Yoga & Jazz - Improv

We invite you to move! Free movement on vinyasa based sequences guided by the hands on keys Tico Pierhagen. We flow together, so the keys will guide you into this sequence where we build towards a peakpose, but no worries, it is a class for all levels! Explore the healing sensations of live music moving with what you got.

Get your flow on!

20:00 - 21:15
Teacher: Nicole Dooper
Keys: Tico Pierhagen
25 eur0
Healing sound

Pentjak Silat
Bi-weekly training

Join this practice group with professional guidance of Charles Renoult. He will take you on the path of Pentjak Silat, The inner Martial Art. We work on skills, sequences, breath and philosophy.

14:45 - 16:15
15,- per person per class

Weekly Event:
Urban Beach
Community class

Amsterdam Roest and Sthira Yoga Amsterdam welcome you to the Urban Beach of Amsterdam Roest! Join the community Yoga Class. Bring a towel, comfortable clothes and your happy face. Afterwards you can enjoy Roest on the terrace with a well deserved beer. Or tea... 🙂
NOTE: This class is a community class: We like to offer Yoga to everyone and Yoga stands for connection and that is our ultimate goal here!
Every Sunday
Time: 15:15 - 16:15
Teacher: variety of Sthira Family
Bring a friend: Get a hug
@ Amsterdam Roest Urban Beach
Beach addicts

Reiki Level 1

Tijdens Reiki level 1 word je afgestemd op de reiki energie door middel van vier inwijdingen. Je leert met Reiki 1 voornamelijk lichamelijke klachten behandelen. Tijdens de cursus ga je oefenen met jezelf behandelen en je wisselt ervaringen uit met medecursisten en natuurlijk is er ruimte voor je vragen. We besteden vooral aandacht aan hoe je de reiki kan herkennen en hoe je ermee kan werken. Je leert ook over de geschiedenis en leefregels van reiki. Na de reiki 1 cursus kun je jezelf en anderen met reiki behandelen. Na de reiki 1 cursus kun je jezelf en anderen met reiki behandelen.


Time: 10:00 - 17:00
Teacher: Leoni van de Water
Price: 160 euro
Reiki 1

NEW: Dynamic Dance Meditation Night

Shake, Dance, Sit

Get ready to loosen up, shake it all out, move through space and finally calm down the mind in this dynamic dance meditation session! Osho’s Kundalini Meditation is one of the most playful yet powerful methods to reach a state of blissfull pure awareness.

In Osho’s words: “Just sitting directly in silence won’t help. The moment you will sit silently, you will see all sorts of things moving inside you, you will feel it’s almost impossible to be silent. First throw those things out so you come to a natural state of rest. Real meditation starts only when you are at rest.”

Let's prana-fy Sthira!

Time: 20:00 - 22:00
Price: 10,- per person
Teacher: Anastasia
Please come with an empty to light food dinner at least an hour before
Bring a blindfold(scarf, or something else)
Including snacks afterwards
Free the mind

Intro to
Body & Breath work
Mo stipsen

This workshop Body & Breathwork is an introduction to a new way of Yoga. It Is a soft but dynamic Class we move and breathe, get to know different styles of movement and work on fluidity in the joints. We create space by the breathe and we explore different directions of the mat. We end the session with a breath session and a long relaxation.

15:00 - 17:30 Mo Stipsen
Price: 25,- per person

Flowing with the elements
Emese Fodor

In this masterclass series, we will take a journey through the elements. Flowing together uniquely designed asana sequences, each workshop will be focusing on one specific element, its corresponding energy wheels(s) and symbols. Prepare for a creative practice that combines breath, movements and music and aims at opening energetic blockages and balancing our energetic body.

19:30 - 21:00
Emese Fodor
Price: 20,- per class
65 for all 4

Follow up class
The Soul Yoga

Only for participants of Soul Yoga

Every Monday
Time: 20:00 - 21:00
Price: 15,- per person
or membership 42,-

Teacher: Amit Khanna

Yin XL: live Sounds & sweets afterwards

Two hours of long lasting Yin Yoga. A workshop with live music for creating space where you can turn inwards and experience this complete relaxation. Afterwards there is time for tea with a healthy snack. You can go home afterwards with a fulfilment on all levels.

Sunday September 15
Time: 19:30 - 21:30
Teacher: Barbara Falorni & Nicole Dooper
YIN lovers

In-house Teacher training

Our teachers are highly appreciated at Sthira Yoga. Every month we invite a special guest to the studio for our regular teachers to learn, share and grow together. External teachers only on invite.
Next TTC:: 28th of June 2019 @ Sthira Lounge



Robert derksen

“Wat een fantastische show met diepgang en humor. Mijn hart is geraakt.”

"Een reis naar het hart.”

Spiritueel cabaretier Robert Derksen staat garant voor veel humor, diepgang en prachtige gedichten.

Kijkwijzertip: Deze voorstelling is zeer geschikt voor mensen die meer willen dan heel hard lachen.
Zondag 22 september
Tijd: 15.00uur
Kaarten: €15,-
Website Robert Derksen:

Soul Yoga

Nivedita Mitra & Nicole Dooper

This workshop will empower you to attain internal happiness, peace & unlimited bliss with a glowing face & will act as natural anti-ageing. It will boost your energy level to the fullest which will help you to accomplish all the goals in life. You will also learn the techniques to achieve the super-conscious state of mind. Get connected to your spiritual power with guided meditation techniques by Dr. Deepak Mittal & Nicole Dooper.

Workshop: ENG
12:30 - 15:30
Price: 35 for 2 days

Familie Yoga
workshop (NL)

Young Yogis - Pedagoog Emma neemt je mee in de wereld van beweging, meditatie, acrobatiek en omarming voor ouder en kind! Je mag ook je broertje, zusje, buurmeisje of overbuurjongetje meenemen. Come together, connect, laugh and touch each others heart.
Date: September 8
Workshop: 11:00 - 12:30
Docent: Emma Rosier
Kosten Extern: 20 euro per duo
Workshop: NL
5 - 10 jaar

Rolling along the fascia lines

Inspired by Anatomy Trains - Barbara designed a serie of 3 workshop each one dedicate to one of the main superficial fascia lines: Superficial Dorsal line, Superficial Front Line and Lateral Line. After a brief theoretical introduction to the lines, their path and function, we are going to use massage balls to feel and create some space on those points along the lines where tension is more likely to accumulate causing restriction of movement and pain. More info? Press link!

1. AUGUST 23
19:30 - 21:00
Barbara Falorni
25,- for one - 60,- for three

Dealing with stress

Voeding en Yoga

Iedereen ervaart stress. Stress is een onderdeel van ons leven. Daarom is het belangrijk om te weten hoe je met de juiste voeding, ademhalingstechnieken en yoga oefeningen weerbaarder kunt zijn in tijden van stress. Tessa, healthcoach bij Your Health Coach en Marleen, yogadocente, organiseren op zaterdag 5 oktober een workshop bij Sthira Yoga. Kom je ook?
Workshop ‘Dealing with stress’

Tessa van der Steen – Your Health Coach & Marleen Bontekoe – yogadocent
zaterdag 5 oktober 2019
13:00 - 15:00
25 euro

smooth transition

Emese fodor

How can we be still and light in a balancing posture without force and rigidity? It is all about core strength, flexibility, breath and trust. This workshop is a great opportunity to experience how to find stability with ease and lightness through these elements. We’ll be exploring and practicing specific standing asanas (vrikshasana, virabhadra3, trikonasa,ardha chandrasana, utthita hasta padmasana) and find understanding in the principle of completeness as strenght&flexibility, yang&yin, Sun&Moon, Inner&Outer, masculine&feminine always dance together. One does not exist without the other.

Practitioners of all levels are welcome.

Taking one of the masterclasses in september is recommended.
15:00 - 18:00
30 euro

Space Rental

Space for rent

We love to share! Got inspired by our spaces? Check out our rental offers and get in contact. All prices are excluding VAT 21% and are for one booking.

Per hour: on request ex VAT
Part of day: On request ex VAT
Full day: On request ex VAT

Contact us for more information and regular rent.
Let's see if our activities fit together!

What Our happy Customers say


CAUTION! Lots of construction going on in this area. So want to find us the nice way? Take the route around the building. 1 extra minute, but peaceful and avoiding the hassle of construction. 


We noticed we are difficult to find:

Check out the big glass building INIT on the Jacob Bontiusplaats. We are on the outside of the building, ground floor. Right across Amsterdam Roest. So walk around the building and you will find us: We have THE BEST view!

Public transport: Tram 7, bus 22

Opening Hours

Monday to Friday 07:30 – 22:00

Saturday 09:00 – 22:00

Sunday 09:00 – 22:00

Oostenburgermiddenstraat 212 -214
1018LL Amsterdam
KVK: 73912387
BTW nr: NL859707568B01


If you have any questions or want to leave a message please type your message here en we will respond soon.