Sthira Yoga

Yoga center, massage, workshops & events

Colourful yogaschool on Oostenburg on the edge of Amsterdam East and Centre.

Sthira stands for steadiness: A stable and strong base for practicing Yoga. We are building plans and dreams and we love to have you with us. Feel free to express yourself:

Be fearlessly authentic.

Feel welcome in our three spaces: Sthira – Sukham – Asanam and our infra red Sauna’s and massages for a complete treatment for Body & Mind. Showers & tea available.

Infra red Sauna

Feel the warmth and relaxation of the intense infrared cabin. Take this full spectrum treatment to serve the joints, muscles and treat injuries.
Every part of the body will benefit. Try it out and experience the best result after 30 minutes. Very suitable for people who suffer from Artrose, Artritis, Fibromyalgie and Reuma
Included in membership
For unlimited members 1 visit a week is included. 30 minutes a day is recommended.

You can choose for you-time or enjoy the red treatment together. Use of towel is required. Onefit & class pass pay 7,50

Showers available
Tea & Talks after in the Sthira lounge.

Offers & Memberships


first time
55 one month try-out
  • Access to all classes
  • 4x The Red Treatment
  • Free use of showers
no strings

One free class

Click on button
One time for free
  • Access to all classes
  • Please leave us a review after?
  • Free use of showers 


65 per month
  • Access to all classes
  • 4x infrared sauna
  • Free use of showers

Workshops & Events

Reiki 1 Intro to Reiki
Leer reiki kennen! Reiki is een Japanse holistische geneeswijze en betekent letterlijk 'levensenergie'. Reiki zit in alles wat leeft: bomen, dieren, planten en in mensen. Je kan leren werken met deze energie om jezelf en anderen te helen. Reiki geeft o.a. diepe ontspanning, versnelt het natuurlijke helingsproces van je lichaam en brengt je in contact met je intuïtie/innerlijke wijsheid.

vrijdag 15 november 19:30 - 21:00
Teacher: Leoni van de Water
15 euro
Klik Hier
Power up your Core
More info soon!

Friday 15 mei 2020
Time: 19:00 - 21:00
Teacher: Marlene Henny
more info soon!

Sthira Open Space

Room Asanam
110 m2
Kitchen + toilet
20 - 40 people
Akoestic piano available
Sound proof
Room Sukham
50 m2
Kitchen + toilet
max 18 people
Sound (next to massage salon)

Sthira Lounge
30 m2
Showers + toilet + infra red sauna
10 people
Sound proof
Infra Red Sauna
two sauna's available
max 4 people
Showers & toilet
Sound (next to Sthira Lounge)
7,50 per person

Sthira open space

We love to share our knowledge, but also yours. Do you want to teach a class, a workshop, organise a gathering, dance manifest or just want to book a space for your meeting in a different environment?

we have open space available! Got inspired by our spaces? Get in contact.
open space

What Our happy Customers say


CAUTION! Lots of construction going on in this area. So want to find us the nice way? Take the route around the building. 1 extra minute, but peaceful and avoiding the hassle of construction. 


We noticed we are difficult to find:

Check out the big glass building INIT on the Jacob Bontiusplaats. We are on the outside of the building, ground floor. Right across Amsterdam Roest. So walk around the building and you will find us: We have THE BEST view!

Public transport: Tram 7, bus 22

Opening Hours

Monday to Friday 07:30 – 22:00

Saturday 09:00 – 22:00

Sunday 09:00 – 22:00

Oostenburgermiddenstraat 212 -214
1018LL Amsterdam
KVK: 73912387
BTW nr: NL859707568B01

Check the agenda of Yoga International:

Soon more info about YI & Sthira Yoga!


Please get in contact if you want more information about our packages. 

If you have any questions or want to leave a message please type your message here en we will respond soon.