Sthira Yoga

Yogastudio, Infrared Sauna, Massage, Workshops & Events

Yogastudio on Oostenburg on the edge of Amsterdam East..

We offer complete treatment for Body & Mind with Infrared sauna and massage. Corona protocol you will find below. 

We have an outstanding ventilation system with no recirculation and filtered air directly from outside. 

Sthira stands for steadiness: A stable and strong base for practicing Yoga. We offer a wide range of Yoga & adjust classes to your needs.

Feel free to express yourself: Be fearlessly authentic.

Check the Sthira APP
(safari for iphone & chrome for android)

Elemental vinyasa
Flow along with our elemental vinyasa classes, we will guide you along the elements of nature: Fire, Water, Air and Earth. Scroll through our menu: Our divers range of classes is for everyone. All levels are welcome. We offer beginner courses beside our classes.

We stand for steady personal, friendly and joyful classes. Come and explore our world!
Yoga menu
Element - Fire
Fire up your practice: Join the fire classes to build up heat and strength in your body. Working on core, reaching for the limit and push a little further. Follow your way towards a peakpose and explore the kramas/ steps of the vinyasa with this fire element:
Elemental vinyasa, Back to the Core, Dirty Detox, Pentjak Silat, Hatha Yoga
Yoga menu
Element - Earth
Join our grounding earth classes and sink deep into a meditative state. Follow the breath to calm the busy monkey mind and take a step back from your busy life. Your mind is in good hands. Soften, release and restore your body. We work our way slowly towards the earth and sink deep into our poses.

Elemental Yin, Yin and Sound healing, Roll & Restore, Yin&piano, Moon to restore, Elemental vinyasa
Yoga menu
Element - Water
Where we lighten the inner fire and move fluent through your practice in fluent vinyasa and dance trough warriors. Dive deeper into your own meditative repetition of vinyasa:
Elemental vinyasa, Elemental Yin, inner compass flow
Yoga menu
Element - Air
Here is time to breath. Join our Pranayama and meditation classes for slowing down the pace in your life. Get to know more about the yoga filosophy and explore the ways of breath through your body:
Meditation, Yoga Nidra, Hatha yoga, Core & breathwork, elemental Yin, Dance & Meditate, inner compass flow
Yoga menu
Sthira Concepts & Yoga Events

- Dirty Detox
- Elemental Yin
- Inner compass Flow
- Yin and Soundhealing
- Roll & Restore(body rolling)
- Moon to restore
- Connect & Yoga hidra
get in contact!

Infra red Sauna

Feel the warmth and relaxation of the intense infrared cabin.
Take this full spectrum treatment to serve the joints, muscles and treat injuries.

Every part of the body will benefit. Try it out and experience the best result after 30 minutes. Very suitable for people who suffer from Artrose, Artritis, Fibromyalgie and Reuma
For unlimited members one visit a week is included.
30 minutes a day is recommended.

You can choose for you-time or enjoy the red treatment together. Use of towel is required.

Onefit & class pass: 7,50 per session.

Unlimited Yoga

Including Infrared sauna
59 per month
  • Access to all classes
  • 4x The Red Treatment
  • Free use of showers
Best Choice

Try out class

Try Sthira flavor
7,50 One time only
  • Access to all classes
  • Please leave us a review after?
  • Free use of showers 

10 ride card

3 months valid
105 10x Yoga
  • Access to all classes
  • 4x infrared sauna
  • Free use of showers
10x ride

Sthira Open Space

Room Asanam
110 m2
Kitchen + toilet
20 - 40 people
Akoestic piano available
Sound proof

Sthira Lounge
35 m2
Showers + toilet + infra red sauna
10 people
Pop up Massage space
Sound proof

Sthira open space

We love to share our knowledge, but also yours. Do you want to teach a class, a workshop, organise a gathering, dance manifest or just want to book a space for your meeting in a different environment?

we have open space available! Got inspired by our spaces? Get in contact.
open space

Grondleggers van oostenburg - Sthira Yoga Amsterdam

What Our happy Customers say


CAUTION! Lots of construction going on in this area. So want to find us the nice way? Take the route around the building. 1 extra minute, but peaceful and avoiding the hassle of construction. 


We noticed we are difficult to find:

Check out the big glass building INIT on the Jacob Bontiusplaats. We are on the outside of the building, ground floor. Right across Amsterdam Roest. So walk around the building and you will find us: We have THE BEST view!

Public transport: Tram 7, bus 22

Opening Hours

Monday to Friday 08:45 – 22:00

Saturday 09:00 – 22:00

Sunday 09:00 – 22:00

Oostenburgermiddenstraat 212 -214
1018LL Amsterdam
KVK: 73912387
BTW nr: NL859707568B01

Check the agenda of Yoga International:

Soon more info about YI & Sthira Yoga!

Pics credit on this website: Nadine Guss


Please get in contact if you want more information about our packages. 

If you have any questions or want to leave a message please type your message here en we will respond soon.

The Covid_19 Protocol
What to expect from us and what we expect from you:

Sthira Yoga has a climate control ventilation system that filters and cools the air in our studio. The air that enters the system is all coming from outside, so this means we have fresh, non-recirculated air at all times! And a nice side-effect: during summertime we have cool aired spaces for a comfortable yoga practice...

What we can do for you:
  • Please book your class in advance. 
  • If you have your own yogamat, bring it along: otherwise we have a clean one for you;
  • The changing rooms remain closed. Please come in your yoga clothes to the studio. Shoes you can place at the stairs.
  • The teacher/host will ask you if you have Covid related complaints. If so, unfortunately you cannot participate the class; see below.
  • When you enter the space, you can clean your hands in the kitchen or with anti-bacterial gel;
  • Our capacity is reduced due to the 1.5m. rules. We have enough space for 14 mats
  • Most classes are (temporary) 60 minutes;
  • Teachers will no longer give physical adjustments;
  • We will have no tea after class, so you are welcome to bring something yourself and drink it after outside in the sun;
  • Toilet is available, please be mindful with the distance;
  • Sauna is open and only available for one person per 30 minutes or people from the same households. Members can reserve through email:

How you can help us:

  • Stay at home when you have mild complaints or when you have a cold;
  • To avoid toilet-traffic: Go at home before you leave;
  • Please don’t arrive earlier than 10 minutes before the start of the lesson;
  • Do not be late! The lesson starts exactly on time;
  • Bring your own yoga mat and props if possible;
  • Arrive in your yoga clothes, shoes you can leave at the stairs;
  • Place your mat exactly on the spots indicated on the floor;
  • Leave the studio after class. Unfortunately we don’t have much time to chat after class, but feel free to do that outside together;
  • Please follow the instructions of the teachers/hosts.