Infra red Sauna

Join our grounding earth classes and sink deep into a meditative state. Follow the breath to calm the busy monkey mind and take a step back from your busy life. Your mind is in good hands. Soften, release and restore your body. We work our way slowly towards the earth and sink deep into our poses.

Aroma Gentle flow, Yin, and Restore & Storytelling, Yin and Sound healing, Yin & Bodyrolling

Earth

Where we lighten the inner fire and Move fluent through your practice in fluent vinyasa and dance trough warriors. Dive deeper into your own meditative repetition of vinyasa:
Slow flow, Vinyasa Flow, Funky vinyasa, Lunch break yoga, Free flow Friday

Water

Here is time to breath. Join our Pranayama and meditation classes for slowing down the pace in your life. Get to know more about the yoga filosophy and explore the ways of breath through your body:
Meditation, Yoga Nidra, Pranayama, Restore & Storytelling, Core Power & Pranayama, Rest - Reset- Recharge

Air

Yinside vision is an organic mixture of grounded spirituality, self discovery, sense of humor and creativity. I offer high quality bodywork, so choose a treatment depending on your mood and needs and ..... take a walk on the Yinside.

Sthira Concepts & Yoga Events

Yoga basics on schools
- Dirty Detox
- Funky vinyasa
- Rest, Reset, Recharge
- Yin and Soundhealing
- Yin & Bodyrolling

info@sthirayoga.nl

Infra red Sauna

PAIN RELIEF & RELAXATION

Feel the warmth and relaxation of the intense infrared cabin. Take this full spectrum treatment to serve the joints, muscles and treat injuries.

info@sthirayoga.nl

MUSCLES & JOINTS

Every part of the body will benefit. Try it out and experience the best result after 30 minutes. Very suitable for people who suffer from Artrose, Artritis, Fibromyalgie and Reuma

info@sthirayoga.nl

Included in membership

For unlimited members 1 visit a week is included. 30 minutes a day is recommended.

You can choose for you-time or enjoy the red treatment together. Use of towel is required. Onefit & class pass pay 7,50

info@sthirayoga.nl

REFRESH YOURSELF

Showers available
Tea & Talks after in the Sthira lounge.

info@sthirayoga.nl

Yinside

Hands on practice using massage balls to release tension, treat trigger points and learn to listen carefully to your body. I share tools of self massage in combination with yin practice.

Become your own massage therapist and take responsibility for self care! Next to the weekly classes, I organize Workshop. Check on the Facebook page for updates on events.

Yin & Bodyrolling

Check schedule

Deep release Yang Flow

Time : 60, 90 or 120 minutes

Klik Hier

Yinside

Essential, personalized oils

your safe space on Island Oostenburg

Yinside

Detox massage

Time : 60, 90 or 120 min

Based on a Vinyasa yoga practice Free-Flow combines yoga, dance and meditation. This yoga style is encouraging free motion and offers space for creativity.
Date: December 20
Time: 20:00 - 22:00
Teacher: Nienke Ross van Baal
Price: €20,-

OUR TEAM

Offers & Memberships

€ 55 one month try-out

Access to all classes
4x The Red Treatment
Free use of showers

no strings

€ 0
One time for free

Access to all classes
Please leave us a review after?
Free use of showers

€ 65 per month

Access to all classes
4x infrared sauna
Free use of showers

unlimited

Workshops & Events

Reiki 1 Intro to Reiki

Leer reiki kennen! Reiki is een Japanse holistische geneeswijze en betekent letterlijk 'levensenergie'. Reiki zit in alles wat leeft: bomen, dieren, planten en in mensen. Je kan leren werken met deze energie om jezelf en anderen te helen. Reiki geeft o.a. diepe ontspanning, versnelt het natuurlijke helingsproces van je lichaam en brengt je in contact met je intuïtie/innerlijke wijsheid.

Data:
vrijdag 15 november 19:30 - 21:00
Teacher: Leoni van de Water
15 euro

Klik Hier

Free Flow Friday

More info soon - dates in 2020

Kinderdans

more info soon

Yoga Nidra Wintersleep

Let yourself tucked in, cuddle with pillows and blankets and dive deep into the subconcious for planting some selfcare seeds for the coming months. On request: The extra long version XL
Date: December 8
Time: 19:30 - 21:00
Teacher: Nicole Dooper
Price: €15,-

Sjamanistische Trancereis - Vuur

YslashY is een samenwerking tussen Yogadocent Rachel Getrouw en Klankkunstenaar George Mensink. Beiden delen een voorliefde voor klank, voor meditatie, voor mystiek, voor trance, voor yoga, voor het paganisme, voor sjamanisme, voor boeddhisme, voor hindoestaanse kunst, voor leven tot de max en voor avontuur. Zondag: 19 januari 2020 20:00 - 22:00 Begeleiding: YslashY Prijs: 25 euro

A healthy & Calm 2020
Nutrition & Yoga

• What stress is exactly and what effect it has on your body functions like your immune system and nerve system.
• What the consequences of stress are on your lifestyle.
• How to calm your nerve system with simple breathing and yoga exercises that you can easily do at home.
Tessa van der Steen & Marleen Bontekoe
Januari 18

Book your spot!

Yin&Piano XL

Two hours of long lasting Yin Yoga. A workshop with live music for creating space where you can turn inwards and experience this complete relaxation.
Friday DECEMBER 13
Time: 19:30 - 21:30
Teachers:
Barbara Falorni & Nicole Dooper

Theatervoorstelling: Rugzak

Rugzak verwijst naar de Rugzak die wij allemaal dragen en die vol zit met belemmerende meningen en overtuigingen van anderen. Het wordt tijd om die Rugzak af te doen! Maria Magdalena speelt een grote rol in de voorstelling als het gaat om het eren van het vrouwelijke en de gelijkwaardigheid tussen mannen en vrouwen.
Friday: 8 maart 2020
Time: 15:00 - 17:30
Geschreven en gespeeld door Robert Derksen

Join this practice group with professional guidance of Charles Renoult. He will take you on the path of Pentjak Silat, The inner Martial Art. We work on skills, sequences, breath and philosophy. Sunday 12:45 - 14:15 Teacher: Charles Renoult 15,- per person per class

Power up your Core

More info soon!

Friday 15 mei 2020
Time: 19:00 - 21:00
Teacher: Marlene Henny

more info soon!

Pentjak Silat - Dance

Tijdens Reiki level 1 word je afgestemd op de reiki energie door middel van vier inwijdingen. Je leert met Reiki 1 voornamelijk lichamelijke klachten behandelen. We besteden vooral aandacht aan hoe je de reiki kan herkennen en hoe je ermee kan werken. Je leert ook over de geschiedenis en leefregels van reiki. Na de reiki 1 cursus kun je jezelf en anderen met reiki behandelen. Na de reiki 1 cursus kun je jezelf en anderen met reiki behandelen.
SATURDAY DECEMBER 7
Time: 10:00 - 17:00
Teacher: Leoni van de Water
Price: 160 euro

Reiki 1 - Cursus

Reflective music - Marko Ivic

This is an opportunity for you to hit pause. A place filled with improvised music, a meditative environment for you to be with yourself. Sleep, meditate, write, draw, do yoga, move, feel, listen. Let yourself be and create your own reflective experience. Reflective music entails both our inner process of reflection and the reflection of my inner music world transmitted to the space and shared with and by you.

More dates in 2020