welcome

Enlight your inner fire!
Autumn offer: 55 euro - 1st month Unlimited
REGULAR MEMBERSHIP: 65,- all included
- Onefit & Classpass & Gympass welcome

Colourful yogaschool on Oostenburg on the edge of Amsterdam East and Centre.

Sthira stands for steadiness: A stable and strong base for practicing Yoga. We are building plans and dreams and we love to have you with us. Feel free to express yourself:

Be fearlessly authentic.

Feel welcome in our three spaces: Sthira – Sukham – Asanam and our infra red Sauna’s and massages for a complete treatment for Body & Mind. Showers & tea available.

Our Classes

fire/Water

Fire up your practice: Join the fire classes to build up heat and strength in your body. Working on core, reaching for the limit and push a little further. Follow your way towards a peakpose and explore the kramas/ steps of the vinyasa with this fire element: Strong flow,,Dirty Detox, Vinyasa intermediate, Core Power & Pranayama, Core flow, Pentjak Silat

Earth

Join our grounding earth classes and sink deep into a meditative state. Follow the breath to calm the
busy monkey mind and take a step back from your busy life. Your mind is in good hands. Soften, release and restore your body. We work our way slowly towards the earth and sink deep into our poses. : Gentle flow, Yin, and Restore & Storytelling, Yin and Sound healing, Yin and bodyrolling,

Water

Where we lighten the inner fire and Move fluent through your practice in fluent vinyasa and dance trough warriors. Dive deeper into your own meditative repetition of vinyasa: Yin-Yang, slow flow, Vinyasa Flow, Funky vinyasa, lunch break yoga, Free flow

Air

Here is time to breath. Join our Pranayama and meditation classes for slowing down the pace in your life. Get to know more about the yoga filosophy and explore the ways of breath through your body: Meditation, Yoga Nidra, Pranayama, Restore & Storytelling, Rest – reset- recharge, Yin and ease

The red treatment

Nothing better after a Yoga class to heat up the joints, bones and muscles with our high quality infrared sauna. You can go with a friend or take some me-time. We offer special color therapy and different ways of using Infra Red. Let us advise you for a full body treatment: Very nice after any yoga class. Send us an email if you want to reserve the sauna:

info@sthirayoga.nl – we book you in the system!

For members it is included in the memberships.

Infra red sauna

pain relief & relaxation

Feel the warmth and relaxation of the intense infrared cabin. Take Full Spectrum Treatment to serve the joints, muscles and treat injuries or The Detox Treatment for creating heat and against cold/fever.

Muscles, Back
Shoulder & Joints

Every part of the body will benefit. Try it out and experience the best result after 30 minutes. Very suitable for people who suffer from Artrose, Artritis, Fibromyalgie and Reuma.

included

For unlimited members 1 visit a week is included. Max time 30 min. You can choose for you-time or enjoy the red treatment together. See offer for single visit below. Use of towel is required.
Onefit & class pass pay an discount amount.

refresh yourself after the treatment

Tea & Talks after in the Sthira lounge.

Yinside - Massages

Golden hands of barbara

Barbara Falorni created this lovely massage space within our yogastudio. She teaches Yin, Yin and Bodyrolling and Yoga Nidra at Sthira Yoga Amsterdam. She shares her knowledge of muscles through classes and workshops, but also with her massage experiences.

Massage experience

With her different massage menu Barbara offers a variety of flavours in elements:

Fire - Yang flow - Therapeutic
Water - Yin Flow / Detox
Earth - Pregnancy - baby flow
Air - Yoga & treatment

customized on your needs

In whatever state you enter our space, we customize on your needs. The massage will always start with a 10 minute talk about you and your life. All massages are minimum 1 hour, because the body needs to release tension before it can fully relax.

PRices, bookings or Contact?

0642370764
info@yinside.nl
www.yinside.nl

OUR TEAM

Offers & Memberships

€ 55 one month try-out

Access to all classes
4x The Red Treatment
Free use of showers

no strings

€ 0
One time for free

Access to all classes
Please leave us a review after?
Free use of showers

€ 65 per month

Access to all classes
4x infrared sauna
showers and tea warm

unlimited

Workshops & Events

Introductie les: Reiki

Leer reiki kennen! Reiki is een Japanse holistische geneeswijze en betekent letterlijk 'levensenergie'. Reiki zit in alles wat leeft: bomen, dieren, planten en in mensen. Je kan leren werken met deze energie om jezelf en anderen te helen. Reiki geeft o.a. diepe ontspanning, versnelt het natuurlijke helingsproces van je lichaam en brengt je in contact met je intuïtie/innerlijke wijsheid.

Tijdens introductieles leer je wat reiki als methode inhoud, gaan we direct oefenen op iets waar je last van hebt en ervaar je de kracht van aanraking.

Data:
vrijdag 15 november
19:30 - 21:00
Teacher: Leoni van de Water
15 eur0

Count me in!

Reiki

Yoga Nidra wintersleep

Relax - restore – nourishing – meditative - safe

Let yourself tucked in, cuddle with pillows and blankets and dive deep into the subconcious for planting some selfcare seeds for the coming months.
On request: The extra long version XL.

Yoga nidra is the sleep of the yogi. Calm your mind, lay (on your) back and relax. It is a complete relaxation of the physical body, but also of your inner and emotional state. It is a “sleeping” state, but you stay awake by exploring the deeper level of consciousness. Afterwards you feel rested and grounded. Enjoy this calming class and enjoy these “4 hours of sleep” all in one hour of our beloved Yoga Nidra class.

Sunday: DECEMBER 8
19:30 - 21:00
Teacher: Nicole Dooper

17,50 eur0
Members: 12,50

Love to join!

Meditation

Pentjak Silat
Bi-weekly training

Join this practice group with professional guidance of Charles Renoult. He will take you on the path of Pentjak Silat, The inner Martial Art. We work on skills, sequences, breath and philosophy.

Sunday
12:45 - 14:15
15,- per person per class

Reserve your spot!

FOR WARRIORS

Workshop
Reiki Level 1

Tijdens Reiki level 1 word je afgestemd op de reiki energie door middel van vier inwijdingen. Je leert met Reiki 1 voornamelijk lichamelijke klachten behandelen. Tijdens de cursus ga je oefenen met jezelf behandelen en je wisselt ervaringen uit met medecursisten en natuurlijk is er ruimte voor je vragen. We besteden vooral aandacht aan hoe je de reiki kan herkennen en hoe je ermee kan werken. Je leert ook over de geschiedenis en leefregels van reiki. Na de reiki 1 cursus kun je jezelf en anderen met reiki behandelen. Na de reiki 1 cursus kun je jezelf en anderen met reiki behandelen.

SATURDAY DECEMBER 7

Time: 10:00 - 17:00
Teacher: Leoni van de Water
Price: 160 euro

Book now!

Reiki 1

Free-flow Friday

Based on a Vinyasa yoga practice Free-Flow combines yoga, dance and meditation. This yoga style is encouraging free motion and offers space for creativity.

In two hours, we will explore the theme of ‘intuitive power’. With meditation, improvisation and connection you will empower yourself with flowy pulsations and energizing breathwork. I will guide you through the powerful transitions that are in between poses and encourage you to listen to your inner voice. And most importantly, I invite you to trust yourself and the playfulness and freedom that comes with it.

In a Free-Flow Vinyasa class it is essential to be free of judgment and to stay openminded. In this safe space, you can act on your intuition and I encourage you to take that feeling with you, into your daily life.
The practice is accessible to everyone.

Date: NOVEMBER 22
Time: 20:00 - 22:00
Teacher: Nienke Ross van Baal
Price: €20,-

Book now!

Free-flow

AfroMix
Avalon Brown
Dance

Avalon Brown's AfroMix danceclass is a energetic, powerful & expressive dancestyle with grounded and big movements on different up tempo music. Its all about letting yourself go and finding your freedom in the dance! Sign up through the link!

SATURDAY
NOVEMBER 23
15:30 - 17:00

NOTE: We start this class with a minimum of 12 people so we really can move the energy together!

more info?

Dance

Lana Donse
Psycholoog
& Yogatherapeut

Lana Donse is a yoga therapist and psychologist. She is regularly offering workshops and courses. You can also do a private session or therapy programme tuned to your own needs. Do you want to know how yoga therapy can help you? For more information and questions visit www.yogalana.com.

- Individuele Yoga therapie -intake & advies 90,-

- 4-weekse cursus Yoga for a healthy lifestyle
60,- per individuele sessie / 2-3 personen
(20 euro toeslag pp)

- 8-weeks individueel Yoga therapieprogramma - 50,- per sessie
gratis intake

more info?

selfcare

Yin XL: live Sounds & sweets afterwards

Two hours of long lasting Yin Yoga. A workshop with live music for creating space where you can turn inwards and experience this complete relaxation. Afterwards there is time for tea with a healthy snack. You can go home afterwards with a fulfilment on all levels.

Friday DECEMBER 13
Time: 19:30 - 21:30
Teacher: Barbara Falorni & Nicole Dooper

Sjamanistische TranceReis

Een Sjamanistische TranceReis is een oud en beproefd middel om af te dalen in je eigen onderbewuste op het ritme van de Drum. De meditatie gaat vooraf aan de reis met als doel de reizigers te ontspannen en gereed te maken voor de reis, het klankbad is na afloop zodat de reizigers onder begeleiding van rustgevende klanken terug kunnen keren naar het hier en nu.
Zondag: 24 november
20:00 - 22:00
Begeleiding: YslashY
Prijs: 25 euro

YslashY is een samenwerking tussen Yogadocent Rachel Getrouw en Klankkunstenaar George Mensink. Beiden delen een voorliefde voor klank, voor meditatie, voor mystiek, voor trance, voor yoga, voor het paganisme, voor sjamanisme, voor boeddhisme, voor hindoestaanse kunst, voor leven tot de max en voor avontuur.

Count me in!

Meditatie

Asuka method yoga flow

By making a lot of movements through the spine and dancing together with music, we create a certain flow. It activates your entire body, mind and soul and creates a better balance. It helps for strength building, a good night's sleep, stress reduction, blood and energy circulation, mindfulness, pain reduction, correction of the posture and flexibility of the spine. Let's spread our wings and fly as we want while enjoying being ourselves.

Every monday
Docent: Asuka Watanabe
monday: 10:00 - 11:00

Reserve your spot!

Dance

Kinder yoga

Kinderyoga op de vrijdagmiddag!
5 weekse cursus - en mogelijkheid voor de ouders om boven zelf yoga te doen of lekker in de infrarood sauna te stappen.

Leeftijd:
groep 1: 4-6 jaar
groep 2: 7-9 jaar
Start seizoen: half januari
1e groep: 15:30 - 16:45

Reserveer je plekje!

Yoga4kids

The Soul Yoga Meditation
1 day Course

THE SOUL YOGA MEDITATION
3 HOURS COURSE

Dr. Deepak Mittal comes all the way over from India to share his method with us!

Join the life-altering Soul Yoga meditation workshop by Dr. Deepak Mittal & Nicole Dooper.
Come & be the part of the international workshop by Soul Yoga. After successful sessions in India, The Netherlands & Germany, Soul Yoga brings an opportunity again in Amsterdam to transform yourself to become the person you always wanted to be!

This workshop constitutes of practical meditation techniques that will empower you to excel in all the endeavour of your life, attain a focused mind that will help you succeed in your professional carrier relationships and your spiritual journey.

january 2020
(12:30 Hrs. till 15:30 Hrs.)
price: 25,-

more info soon!

MEDITATION

Space Rental

Space for rent

We love to share! Got inspired by our spaces? Check out our rental offers and get in contact. All prices are excluding VAT 21% and are for one booking.

Per hour: on request ex VAT
Part of day: On request ex VAT
Full day: On request ex VAT

Contact us for more information and regular rent.

Let's see if our activities fit together!

More info

FOR YOGI

What Our happy Customers say

Yoga with a smile! sparkling teacher! Fun, Energy, Intense, Customized for every Level

When i do yoga i feel after that i moved every part of body. I am not an experienced yogi but it is a way of moving that i keep coming back to.

Rocking vinyasa classes! Nice and strong, just what i like! and if i want to pace down i come to the more gentle classes. Lots of different options at Sthira!