welcome
Light your inner fire!
september offer: 60,- unlimited classes
Including infrared sauna - 3 months long
- Onefit & Classpass & gympass welcome -
Colourful yogaschool on Oostenburg on the edge of Amsterdam East and Centre.
Sthira stands for steadiness: A stable and strong base for practicing Yoga, building plans and dreams on the rhythm of life – the breath. Feel free to express yourself:
Be fearlessly authentic.
Feel welcome in our three spaces: Sthira – Sukham – Asanam and our infra red Sauna’s and massage for a complete treatment for Body & Mind. Showers & tea available.
Our Classes
fire/Water
Fire up your practice: Join the fire classes to build up heat and strength in your body. Working on core, reaching for the limit and push a little further. Follow your way towards a peakpose and explore the kramas/ steps of the vinyasa with this fire element: Strong flow, Vinyasa playground, Power Flow
Water/earth
Join our grounding earth classes and sink deep into a meditative state. Follow the breath to calm the
busy monkey mind and take a step back from your busy life. Your mind is in good hands. Soften, release and restore your body: Gentle flow, Yin/Lunar, and Rest in Restorative
Element flow
Feminine meets masculine: Where we lighten the inner fire and work our way slowly towards the earth and sink deep into our poses. Move fluent through your practice in fluent vinyasa and dance trough warriors. Dive deeper into your own meditative repetition of vinyasa: Yin-Yang, Easy flow, slow flow, Vinyasa flow and Prana Dance
Air
Here is time to breath. Join our Pranayama and meditation classes for slowing down the pace in your life. Get to know more about the yoga filosophy and explore the ways of breath through your body: Meditation, Yoga Nidra, Pranayama, Kirtan, Chanting
The red treatment
Nothing better after a Yoga class to heat up the joints, bones and muscles with our high quality infrared sauna. You can go with a friend or take some me-time. We offer special color therapy and different ways of using Infra Red. Let us advise you for a full body treatment: Very nice after any yoga class.
The Red Treatment
pain relief & relaxation
Feel the warmth and relaxation of the intense infrared cabin. Take Full Spectrum Treatment to serve the joints, muscles and treat injuries or The Detox Treatment for creating heat and against cold/fever.
Muscles, Back
Shoulder & Joints
Every part of the body will benefit. Try it out and experience the best result after 30 minutes. Very suitable for people who suffer from Artrose, Artritis, Fibromyalgie and Reuma.
included
For unlimited members 1 visit a week is included. Max time 30 min. You can choose for you-time or enjoy the red treatment together. See offer for single visit below. Use of towel is required.
refresh yourself after the treatment
Tea & Talks after in the Sthira lounge.
Yinside - Massages
Golden hands of barbara
Barbara Falorni created this lovely massage space within our yogastudio. She teaches Yin, Yin and Bodyrolling and Yoga Nidra at Sthira Yoga Amsterdam. She shares her knowledge of muscles through classes and workshops, but also with her massage experiences.
Massage experience
With her different massage menu Barbara offers a variety of flavours in elements:
Fire - Yang flow - Therapeutic
Water - Yin Flow / Detox
Earth - Pregnancy - baby flow
Air - Yoga & treatment
customized on your needs
In whatever state you enter our space, we customize on your needs. The massage will always start with a 10 minute talk about you and your life. All massages are minimum 1 hour, because the body needs to release tension before it can fully relax.
PRices, bookings or Contact?
0642370764
info@yinside.nl
www.yinside.nl
OUR TEAM
Offers & Memberships
Monthly
No strings attached-
Access to all classes
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4x The Red Treatment
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Free use of showers
The Red Treatment
Visit our Infra Red Sauna after class!-
Once available
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1x try out class
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Free use of Showers
Check our package
deals
Yoga, massage, coaching, diet
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Access to all classes
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4x The Infra Red Treatment
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1x massage a month
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1x Yoga therapy a month
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1x diet advise a month
Yoga Yearly
Yoga the whole year - 30% discount-
Access to all classes
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The Red Treatment
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Possibility to pause
SPECIAL!
3 months membership - 20% discount!-
Access to all classes
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4x infrared sauna
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3 months long 60,-
One free class
Click on buttonOne time for free
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Access to all classes
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Please leave us a review after?
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Free use of showers
Workshops & Events
Autumn - Equinox
The Peaceful warrior
mandala flow
During this masterclass Daphne will lead you through a circular warrior flow that invites you to shift from Summer to Autumn in a mindful way. We will start with a mudra meditation, followed by a hip and heart opening flow that opens the body and focusses the mind. Enjoy playful handbalances that will empower you in an effortless way. Connect with your inner strength while cultivating peace of mind.
zaterdag 21 september 2019
15:30 - 18:00
35 euro
Workshop
Dealing with stress
Iedereen ervaart stress. Stress is een onderdeel van ons leven. Daarom is het belangrijk om te weten hoe je met de juiste voeding, ademhalingstechnieken en yoga oefeningen weerbaarder kunt zijn in tijden van stress. Tessa, healthcoach bij Your Health Coach en Marleen, yogadocente, organiseren op zaterdag 5 oktober een workshop bij Sthira Yoga. Kom je ook?
Workshop ‘Dealing with stress’
Tessa van der Steen – Your Health Coach & Marleen Bontekoe – yogadocent
zaterdag 5 oktober 2019
16:00 - 18:00
25 euro
Introductie les: Reiki
Tijdens introductieles leer je wat reiki als methode inhoud, gaan we direct oefenen op iets waar je last van hebt en ervaar je de kracht van aanraking.
Data:
dinsdag 8 oktober
dinsdag 12 november
dinsdag 3 december
17:30 - 19:00
Teacher: Leoni van de Water
15 euro
Yoga & Jazz - Improv
Get your flow on!
Date: SEPTEMBER 27
20:00 - 21:15
Teacher: Nicole Dooper
25 eur0
Pentjak Silat
Bi-weekly training
Sunday
14:30 - 16:00
15,- per person per class
Workshop
Reiki Level 1
Friday SEPTEMBER 13
FRIDAY OKTOBER 18
FRIDAY NOVEMBER 22
SATURDAY DECEMBER 7
Time: 10:00 - 17:00 / 12:30 - 19:30 (7/12)
Teacher: Leoni van de Water
Price: 160 euro
NEW: Dynamic Dance Meditation Night
Get ready to loosen up, shake it all out, move through space and finally calm down the mind in this dynamic dance meditation session! Osho’s Kundalini Meditation is one of the most playful yet powerful methods to reach a state of blissfull pure awareness.
In Osho’s words: “Just sitting directly in silence won’t help. The moment you will sit silently, you will see all sorts of things moving inside you, you will feel it’s almost impossible to be silent. First throw those things out so you come to a natural state of rest. Real meditation starts only when you are at rest.”
Let's prana-fy Sthira!
SEPTEMBER 6
OKTOBER 4
NOVEMBER 1
Friday
Time: 20:00 - 22:00
Price: 10,- per person
Teacher: Anastasia
Please come with an empty to light food dinner at least an hour before
Bring a blindfold(scarf, or something else)
Including snacks afterwards
Lana Donse
Psycholoog
& Yogatherapeut
Lana Donse is a yoga therapist and psychologist. She is regularly offering workshops and courses. You can also do a private session or therapy programme tuned to your own needs. Do you want to know how yoga therapy can help you? For more information and questions visit www.yogalana.com.
- Individuele Yoga therapie -intake & advies 90,-
- 4-weekse cursus Yoga for a healthy lifestyle
60,- per individuele sessie / 2-3 personen
(20 euro toeslag pp)
- 8-weeks individueel Yoga therapieprogramma - 50,- per sessie
gratis intake
The Soul Yoga Meditation
Part 2
Only accessible for participants of Workshop 1.
Join for this follow up session with Dr Deepak Mittal. Take a next step in your practice with this part 2 of The Soul Yoga workshop. We will go deeper into the knowledge and tools of meditation.
OKTOBER 5
12:30 - 15:30
Price: 20- per person
Teacher: Dr Deepak Mittal
Yin XL: live Sounds & sweets afterwards
Friday OKTOBER 11
Friday NOVEMBER 22
Time: 19:30 - 21:30
Teacher: Barbara Falorni & Nicole Dooper
In-house Teacher training
Next TTC:: 27th of september 2019 @ Sthira Lounge
Theatervoorstelling:
Rugzak
Robert derksen
"Een reis naar het hart.”
Spiritueel cabaretier Robert Derksen staat garant voor veel humor, diepgang en prachtige gedichten.
Kijkwijzertip: Deze voorstelling is zeer geschikt voor mensen die meer willen dan heel hard lachen.
Zondag 22 september
Tijd: 15.00uur
Kaarten: €15,-
Website Robert Derksen:
https://voordeliefdegeboren.nl/
Familie Yoga
workshop (NL)
Date: September 8
@ Czaar Peter Festival
Docent: Emma Rosier
Kosten: op donatie
Workshop: NL
Rolling along the fascia lines
3. tbd
19:30 - 21:00 Barbara Falorni 25,- for one - 60,- for three
Kinder yoga
Kinderyoga op de vrijdagmiddag!
5 weekse cursus - en mogelijkheid voor de ouders om boven zelf yoga te doen of lekker in de infrarood sauna te stappen.
Leeftijd:
groep 1: 4-6 jaar
groep 2: 7-9 jaar
Start seizoen: 20 september
1e groep: 15:30 - 16:45
2e groep: 17:00 - 17:45
De jaartraining
magie van vrouwelijke seksualiteit
Welkom sister:
De jaartrainingen bestaan uit 5 weekenden, van zaterdag 13.00 uur tot zondag 16.30 Sisterhood, maancirkels, een ver vergeten weten dat weer terugkomt in onze geheugens. Wij vrouwen kennen het, herinneren ons, de kracht, de bedding, het thuiskomen in de cirkel. Met elkaar als zusters verwelkomen we samen de kracht van onze bekkens, baarmoeders en onze vrouwelijke seksualiteit. We huilen, we rouwen, we vieren en we rusten. Iedere zuster is een spiegel. In het delen en het verbinden zit de heling. Voel je welkom in de cirkel.
Meer info: www.magievanseksualiteit.nl Sifra Nooter is auteur van ‘Het vergeten weten’ en geeft trainingen ‘Magie van Seksualiteit.'
The Soul Yoga Meditation
2 days Course
Come & Join this 2 Day (3 hours each day) The Soul Yoga Workshop by Dr. Deepak Mittal & Nicole Dooper.
This workshop constitutes of practical meditation techniques that will empower you to excel in all the endeavour of your life, attain a focused mind that will help you succeed in your professional carrier relationships and your spiritual journey.
Day 1: NOVEMBER 2 Saturday
(12:30 Hrs. till 15:30 Hrs.)
Day 2: NOVEMBER 3 Sunday (12:30 Hrs. till 15:30 Hrs.)
Venue: Sthira Yoga Amsterdam Oostenburgermiddenstraat 212 -214 1018LL Amsterdam
Space Rental
Space for rent
We love to share! Got inspired by our spaces? Check out our rental offers and get in contact. All prices are excluding VAT 21% and are for one booking.
Per hour: on request ex VAT
Part of day: On request ex VAT
Full day: On request ex VAT
Contact us for more information and regular rent.Let's see if our activities fit together!
What Our happy Customers say
