Sthira Yoga

Yogastudio, Infrared Sauna, Massage, Workshops & Events
Week Schedule

Yogastudio on Oostenburg on the edge of Amsterdam East..

We offer complete treatment for Body & Mind with Infrared sauna and massage. Showers & tea available.

Sthira stands for steadiness: A stable and strong base for practicing Yoga. We are building plans and dreams and we love to have you with us.

Feel free to express yourself: Be fearlessly authentic.

Our Classes

Vinyasa of the elements
Flow along with our elemental vinyasa classes, we will guide you along the elements of nature: Fire, Water, Air and Earth. Scroll through our menu: Our divers range of classes is for everyone. All levels are welcome. We offer beginner courses beside our classes.

We stand for steady personal, friendly and joyful classes. Come and explore our world!
Yoga menu
Element - Fire
Fire up your practice: Join the fire classes to build up heat and strength in your body. Working on core, reaching for the limit and push a little further. Follow your way towards a peakpose and explore the kramas/ steps of the vinyasa with this fire element:
Vinyasa of the elements, Core Flow, Dirty Detox, Pentjak Silat, Ashtanga vinyasa
Yoga menu
Element - Earth
Join our grounding earth classes and sink deep into a meditative state. Follow the breath to calm the busy monkey mind and take a step back from your busy life. Your mind is in good hands. Soften, release and restore your body. We work our way slowly towards the earth and sink deep into our poses.

Aroma Gentle flow, Yin, and Yin&piano, Yin and Sound healing, Yin & Bodyrolling
Yoga menu
Element - Water
Where we lighten the inner fire and move fluent through your practice in fluent vinyasa and dance trough warriors. Dive deeper into your own meditative repetition of vinyasa:
Vinyasa of the elements, Vinyasa Flow, Lunch break yoga, Free-Flow
Yoga menu
Element - Air
Here is time to breath. Join our Pranayama and meditation classes for slowing down the pace in your life. Get to know more about the yoga filosophy and explore the ways of breath through your body:
Meditation, Yoga Nidra, Hatha yoga, Core Power & Pranayama, Yin.
Yoga menu
Sthira Concepts & Yoga Events

- Dirty Detox
- Funky vinyasa
- Rest, Reset, Recharge
- Yin and Soundhealing
- Yin & Bodyrolling
- Aroma Gentle Flow
- Yoga basics for teenagers & primary schools
get in contact!

Infra red Sauna

PAIN RELIEF & RELAXATION
Feel the warmth and relaxation of the intense infrared cabin.
Take this full spectrum treatment to serve the joints, muscles and treat injuries.

Every part of the body will benefit. Try it out and experience the best result after 30 minutes. Very suitable for people who suffer from Artrose, Artritis, Fibromyalgie and Reuma
info@sthirayoga.nl
INCLUDED FOR
STHIRA MEMBERS
For unlimited members one visit a week is included.
30 minutes a day is recommended.

You can choose for you-time or enjoy the red treatment together. Use of towel is required.

Onefit & class pass: 7,50 per session.
info@sthirayoga.nl
Sthira Treatments -
Yinside & Balanced Bodyworks
Yinside vision is an organic mixture of grounded spirituality, self discovery, sense of humor and creativity.
www.yinside.nl

Balanced Bodyworks is an initiative of Carrie Llaguno. for more information and bookings: www.balancedbodyworks.com
Yinside web


Yin & Bodyrolling
Monday 8PM
Thursday 5:30 PM
Check schedule
OUR TEAM
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Offers & Memberships

OFFER

First time
€ 55 One month try-out
  • Access to all classes
  • 4x The Red Treatment
  • Free use of showers
Count me in!
no strings

One free class

Click on button
€ 0 One time for free
  • Access to all classes
  • Please leave us a review after?
  • Free use of showers 
Sign up!

REGULAR

Best Choice
€ 65 per month
  • Access to all classes
  • 4x infrared sauna
  • Free use of showers
Count me in!
unlimited

Workshops & Events

Intro to Reiki
Leer reiki kennen! Reiki is een Japanse holistische geneeswijze en betekent letterlijk 'levensenergie'. Reiki zit in alles wat leeft: bomen, dieren, planten en in mensen. Je kan leren werken met deze energie om jezelf en anderen te helen. Reiki geeft o.a. diepe ontspanning, versnelt het natuurlijke helingsproces van je lichaam en brengt je in contact met je intuïtie/innerlijke wijsheid.
Data:
21 februari 2020
19:30 - 21:00
Teacher: Leoni van de Water
Losse les: 15 euro
Klik Hier
Free Flow Friday
Based on a Vinyasa yoga practice Free-Flow combines yoga, dance and meditation. This yoga style is encouraging free motion and offers space for creativity.
Date: 29 februari 2020
Time: 20:00 - 22:00
Teacher: Nienke Ross van Baal
Price: €20,-
Book now!
14 februari - Valentine Special: Yin&piano XL
Two hours of long lasting Yin Yoga. A workshop with live music for creating space where you can turn inwards and experience this complete relaxation.

Time: 20:00 - 22:00
17,50 for non-members
Teachers:
Barbara Falorni & Nicole Dooper
Book now!

Theatervoorstelling: Rugzak
Rugzak verwijst naar de Rugzak die wij allemaal dragen en die vol zit met belemmerende meningen en overtuigingen van anderen. Het wordt tijd om die Rugzak af te doen! Maria Magdalena speelt een grote rol in de voorstelling als het gaat om het eren van het vrouwelijke en de gelijkwaardigheid tussen mannen en vrouwen.
: 8 maart 2020
Time: 15:00 - 17:30
Geschreven en gespeeld door Robert Derksen
Book now!
Intro to Pentjak Silat
Want to try Pentjak Silat? We offer a try-out class in our studio of Charles Renoult. He will take you on the path of Pentjak Silat, The inner Martial Art. We work on skills, sequences, breath and philosophy.

Sunday February 16
11:15 - 12:15
Teacher: Charles Renoult
Sthira members Gratis
15,-
Book now!
Pentjak Silat - performance
Check out this group with professional guidance of Charles Renoult. He will take you on the path of Pentjak Silat, The inner Martial Art. We work on skills, sequences, breath and philosophy.

Performance - presentatie
Sunday 22th of march
Teacher: Charles Renoult
5,-
Book now!
Familie Yoga
Familie yoga is yoga voor de hele familie. Vader, moeder, opa, oma, ooms, bonusouders, tantes én kinderen tussen de 4 en 12 jaar. Iedereen is welkom en ervaring met yoga is niet nodig. Tijdens de workshop gaan we op een speelse, creatieve en ontspannen manier met elkaar bewegen. Alles is erop gericht om op een liefdevolle en veilige manier tijd met elkaar door te brengen.

1 maart 2020
11:00 - 12:15
Teacher: Emma Rosier
25,-
Book now!
Workshop: Yin & Bodyrolling XL
This workshop is a longer version of the weekly classes where I combine Yin & Body rolling , an easy and affordable way to perform self massage and self care. With yin practice we enter a space where everything is welcome and tension releases, eventually at his own time trough. The techniques are simple and portable: once you have learned the basic you can apply this work daily to increase your health!

Teacher: Barbara Falorni
Sunday 22 february 2020
13:00 - 15:00
20,-
Book now!
Colours, Soundhealing & Aroma
Sink deep with beautiful soundbowls of Kyriaki. Dive deep into this Yin practice with a massage as a side dish and open all your senses by listening to the sounds around you. We follow the colours of the chakras and will enlighten you with light.
Teacher: Kyriaki & Nicole
Sunday 23 february 2020
16:00 - 18:00
20,-
Book now!
We love yoga basics workshop
Our ‘We Love Yoga Basics Workshop’ is designed to offer you a strong foundation for the practice of yoga. This 3-hours workshop mainly focuses on basic yoga techniques, to create strength, balance, flexibility and peace in the body and mind. Whether you’re an experienced yogi or just starting out, there’s something to gain for you during this Yoga Basic Program. Just refresh what you already know or learn something completely new!
Teacher: Nienke
Sunday 15 february 2020
14:00 - 17:00
Price: 69,-
including 3x classes + infrared treatment
Book now!
Acu Yin & Aroma (DoTerra)
A practice where we alternate gentle pressure applied on specific points along meridians channels, with yin style stretches in order to improve energy flow, support healing and restorative processes.
Teacher: Barbara & Carrie
Date: TBD
13:00 - 15:00
25,- including oil samples
Book now!

Sthira Open Space

Room Asanam
110 m2
Kitchen + toilet
20 - 40 people
Akoestic piano available
Sound proof
info@sthirayoga.nl
Massage space
Yinside
15 m2
Kitchen + toilet
Upstairs
Massage table available
info@yinside.nl


Sthira Lounge
35 m2
Showers + toilet + infra red sauna
10 people
Pop up Massage space
Sound proof
info@sthirayoga.nl

Sthira open space


We love to share our knowledge, but also yours. Do you want to teach a class, a workshop, organise a gathering, dance manifest or just want to book a space for your meeting in a different environment?

we have open space available! Got inspired by our spaces? Get in contact.
More info
open space

Grondleggers van oostenburg - Sthira Yoga Amsterdam

What Our happy Customers say

This was a really nice class in a beautiful location. Super friendly team and extra perks such as infrared sauna and showers are available. I will come back
Christian
ChristianUrban Yogi
Hele fijne yinyogales gehad van Kelly! Kwam helemaal relaxed weer naar buiten. De studio zelf is met heel veel zorg ingericht en lekker ruim. De andere lessen op het rooster maken mij heel nieuwsgierig, geen standaard aanbod. Jullie zien mij zeker terug!
Fleur
FleurUrban Yogi
How did I not know about this before? The location is amazingly well set up and the class is by far the greatest way I could think of to start a Sunday!!!
David
DavidUrban Yogi
Beautiful practice with just the right amount of flow and essential oils. Really enjoyed the little massages and warm eye pillow. Good vibes all around and felt so great after leaving the class ♥️
Ashley
AshleyUrban Yogi
I was touched by the live piano performance. Wow, really helps to make contact with your emotional body. Funny teacher en very helpful. I can recommend this place!
Dennis
DennisUrban Yogi
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Location

CAUTION! Lots of construction going on in this area. So want to find us the nice way? Take the route around the building. 1 extra minute, but peaceful and avoiding the hassle of construction. 

 

We noticed we are difficult to find:

Check out the big glass building INIT on the Jacob Bontiusplaats. We are on the outside of the building, ground floor. Right across Amsterdam Roest. So walk around the building and you will find us: We have THE BEST view!

Public transport: Tram 7, bus 22

Opening Hours

Monday to Friday 07:30 – 22:00

Saturday 09:00 – 22:00

Sunday 09:00 – 22:00

Oostenburgermiddenstraat 212 -214
1018LL Amsterdam
KVK: 73912387
BTW nr: NL859707568B01
info@sthirayoga.nl
www.sthirayoga.nl

Check the agenda of Yoga International:

Soon more info about YI & Sthira Yoga!

Pics credit on this website: Nadine Guss

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Contact

Please get in contact if you want more information about our packages. 

If you have any questions or want to leave a message please type your message here en we will respond soon.