Light your inner fire!
Startoffer 52,- unlimited classes
once a week 37,-
Including infrared sauna
- Onefit & Classpass Welcome -

Colourful yogaschool on Oostenburg on the edge of Amsterdam east and Centre.

Sthira stands for steadiness: A stable and strong base for practicing Yoga, building plans and dreams on the rhythm of life – the breath. Feel free to express yourself: 

Be fearlessly authentic.

Feel welcome in our three spaces: Sthira – Sukham – Asanam and our infra red Sauna’s for a complete treatment for Body & Mind. Showers & tea available.

Our Classes


Fire up your practice: Join the fire classes to build up heat and strength in your body. Working on core, reaching for the limit and push a little further. Follow your way towards a peakpose and explore the kramas/ steps of the vinyasa with this fire element: Strong flow, Vinyasa playground, Power Flow


Join our grounding earth classes and sink deep into a meditative state. Follow the breath to calm the
busy monkey mind and take a step back from your busy life. Your mind is in good hands. Soften, release and restore your body: Gentle flow, Yin/Lunar, and Rest in Restorative

Element flow

Feminine meets masculine: Where we lighten the inner fire and work our way slowly towards the earth and sink deep into our poses. Move fluent through your practice in fluent vinyasa and dance trough warriors. Dive deeper into your own meditative repetition of vinyasa: Yin-Yang, Easy flow, slow flow, Vinyasa flow and Prana Dance


Here is time to breath. Join our Pranayama and meditation classes for slowing down the pace in your life. Get to know more about the yoga filosophy and explore the ways of breath through your body: Meditation, Yoga Nidra, Pranayama, Kirtan, Chanting

The red treatment

Nothing better after a Yoga class to heat up the joints, bones and muscles with our high quality infrared sauna. You can go with a friend or take some me-time. We offer special color therapy and different ways of using Infra Red. Let us advise you for a full body treatment: Very nice after any yoga class.

The Red Treatment

pain relief & relaxation

Feel the warmth and relaxation of the intense infrared cabin. Take Full Spectrum Treatment to serve the joints, muscles and treat injuries or The Detox Treatment for creating heat and against cold/fever.

Muscles, Back
Shoulder & Joints

Every part of the body will benefit. Try it out and experience the best result after 30 minutes. Very suitable for people who suffer from Artrose, Artritis, Fibromyalgie and Reuma.


For unlimited members 1 visit a week is included. Max time 30 min. You can choose for you-time or enjoy the red treatment together. See offer for single visit below. Use of towel is required.

refresh yourself after the treatment

Tea & Talks after in the Sthira lounge.


Offers & Memberships


20% discount
52 1 month unlimited
  • Access to all classes
  • 4x The Red Treatment
  • Free use of showers
20% discount

The Red Treatment

Visit our Infra Red Sauna after class!
15 Taste all on the menu!
Single class + treatment
  • Once available
  • 1x try out class
  • Free use of Showers​

Yoga unlimited

Yoga every day!
65 Monthly
  • Access to all classes
  • 4x The Infra Red Treatment
  • 3 month minimum

Yoga Yearly

Yoga the whole year
600 Yearly
  • Access to all classes
  • The Red Treatment
  • Possibility to pause

4 times

3 months minimum
37 4x ride card
  • Access to all classes
  • Get to know us!
  • Always tea ready
once a week

More offers?

Click on button
  • Access to all classes
  • Check it out
  • Free use of showers 

Workshops & Events

Introductie les: Reiki

Leer reiki kennen! Reiki is een Japanse holistische geneeswijze en betekent letterlijk 'levensenergie'. Reiki zit in alles wat leeft: bomen, dieren, planten en in mensen. Je kan leren werken met deze energie om jezelf en anderen te helen. Reiki geeft o.a. diepe ontspanning, versnelt het natuurlijke helingsproces van je lichaam en brengt je in contact met je intuïtie/innerlijke wijsheid.

Tijdens introductieles leer je wat reiki als methode inhoud, gaan we direct oefenen op iets waar je last van hebt en ervaar je de kracht van aanraking.

Date: JULY 29 / JULY 30
19:45 - 21:15 / 17:30 - 19:00
15 euro

Pentjak Silat
2nd weekly training

Join this practice group with professional guidance of Charles Renoult. He will take you on the path of Pentjak Silat, The inner Martial Art. We work on skills, sequences, breath and philosophy.

Sunday - 14th of july
14:45 - 16:15
15,- per person per class

Weekly Event:
Urban Beach
Community class

Amsterdam Roest and Sthira Yoga Amsterdam welcome you to the Urban Beach of Amsterdam Roest! Join the community Yoga Class. Bring a towel, comfortable clothes and your happy face. Afterwards you can enjoy Roest on the terrace with a well deserved beer. Or tea... 🙂
NOTE: This class is a community class: We like to offer Yoga to everyone and Yoga stands for connection and that is our ultimate goal here!

But yes. IT IS FOR FREE. Let's meet, connect and enjoy the sun together! Book now!

Every Sunday
Time: 15:15 - 16:15
Teacher: Nicole Dooper
Bring a friend: Get a hug
@ Amsterdam Roest Urban Beach
Beach addicts

Yoga Basics & Balance

Want to bring more balance in life? Never done Yoga? Overwelmed of life sometimes?

In this 4-week course, you will learn the basics of how and why yoga works. Yoga teacher and psychologist Lana will guide you through a series of 4 workshops, that will help you to become aware of your own patterns that may underlie stress and to find your way towards a more healthy and balanced lifestyle.

Each workshop focuses on a different theme, derived from yoga therapy and ayurveda. You can do the full course, but each workshop can also be attended separately(email to info@sthirayoga.nl)

21th of June 2019
28th of June 2019
5th of July 2019
12th of July 2019

Time: 14:00 - 16:00
Teacher: Lana Donse
Price: 45 euro in total / 15,- per workshop
Tea, snacks, mats and props available

NEW: Dynamic Dance Meditation Night

Shake, Dance, Sit

Get ready to loosen up, shake it all out, move through space and finally calm down the mind in this dynamic dance meditation session! Osho’s Kundalini Meditation is one of the most playful yet powerful methods to reach a state of blissfull pure awareness.

In Osho’s words: “Just sitting directly in silence won’t help. The moment you will sit silently, you will see all sorts of things moving inside you, you will feel it’s almost impossible to be silent. First throw those things out so you come to a natural state of rest. Real meditation starts only when you are at rest.”

Let's prana-fy Sthira!

Time: 20:00 - 22:00
Price: 10,- per person
Teacher: Anastasia
Please come with an empty to light food dinner at least an hour before
Bring a blindfold(scarf, or something else)
Including snacks afterwards
Free the mind

Introduction to Core Flow (pre-TTC)

Marlene Henny offers a unique vinyasa approach: Core Flow Yoga.

Get a totally different perspective on your practice as you move your body through a dynamic, new and interesting Vinyasa Core Practice.
This workshop for beginners as well as more intermediate students It is also interesting for those wanting to gain more insight in the practice of core alignment yoga through a vinyasa based practice
the core principles
- Core alignment
- Core waves
- Specific core transitions
- Building strength and endurance

20th of July 2019
Time: 16:00 - 18:00
25,- per person
Members: 20,-
Core work

De Voorstelling in 1 dag!
Inclusief pannenkoeken

In samenwerking met Shine Entertainment en Sthira Yoga Amsterdam

Titel: Onbekend
Onder leiding van danseres & actrice
Fancy Arensman

Maak een voorstelling in 1 dag. De kinderen komen om 11:00 binnen, er wordt een plan gemaakt wat er te doen staat. Door middel van oefeningen, zang, dans, muziek, improvisaties en eigen talenten ontwikkelt er zich een voorstelling die gelijk opgevoerd wordt aan het eind van de dag.

Pannenkoeken horen erbij!
Datum: 13 juli 2019
Tijd: 12:00 - 17:00
17:45: gratis voorstelling open voor publiek
37,50- per kind
vanaf 6 t/m 12

Yin XL: live Sounds & sweets afterwards

Two hours of long lasting Yin Yoga. A workshop with live music for creating space where you can turn inwards and experience this complete relaxation. Afterwards there is time for tea with a healthy snack. You can go home afterwards with a fulfilment on all levels.

Sunday 14th of July
Time: 19:30 - 21:30
Teacher: Nicole Dooper
YIN lovers

In-house Teacher training

Our teachers are highly appreciated at Sthira Yoga. Every month we invite a special guest to the studio for our regular teachers to learn, share and grow together. External teachers only on invite.
Next TTC:: 28th of June 2019 @ Sthira Lounge
Subject: Hands on assist & Reiki
Guest: Leoni van de Water

Masterclass: Mandala Flow

The Peaceful warrior
Daphne Koken

Find the balance between power and grace, effort and ease, strength and fluidity. Enjoy moving through a circular flow that challenges you in a playful way. During this masterclass Daphne will lead you through a warrior flow that invites you to connect with your inner strength while cultivating peace of mind.

We will start with a mudra meditation that allows us to connect with our intention, followed by a hip and heart opening flow that opens the body and focusses the mind. Enjoy playful handbalances that will empower you in an effortless way. All levels welcome.

Date: August 4 2019
10:30 - 13:00
Teacher: Daphne Koken
Price class : 35 euro
Practice + Including IH-teacher training: 50 euro
(after class: 13:30 - 14:30)


Robert derksen

“Wat een fantastische show met diepgang en humor. Mijn hart is geraakt.”

"Een reis naar het hart.”

Spiritueel cabaretier Robert Derksen staat garant voor veel humor, diepgang en prachtige gedichten.

Kijkwijzertip: Deze voorstelling is zeer geschikt voor mensen die meer willen dan heel hard lachen.
Zondag 22 september
Tijd: 15.00uur
Kaarten: €15,-
Website Robert Derksen:

Teaching with Authenticity
Mado Hesselink

Sthira Yoga & Infinity Studio

Day 1:
Many yoga teachers understand and practice the deeper aspects of yoga, but struggle to integrate them into their classes. This workshop will provide tools to infuse your classes with yogic philosophy in a way that is comfortable, accessible, and powerful.
day 2
Yoga teachers are entrepreneurs, but we don’t receive any business training in our YTT. When we take on the identity of entrepreneur, we gain access to skills, ideas, and perspectives that help us make a bigger impact on our students.

Workshop: ENG
JULY 26 - JULY 27
14:00 - 16:30
Price: 45 for 1 workshop
Price: 70 for 2 workshops
Location: Infinity Studio
Teacher Training

Familie Yoga
workshop (NL)

Young Yogis - Pedagoog Emma neemt je mee in de wereld van beweging, meditatie, acrobatiek en omarming voor ouder en kind! Je mag ook je broertje, zusje, buurmeisje of overbuurjongetje meenemen. Come together, connect, laugh and touch each others heart.
Date: zondagmorgen 14th of July
Workshop: 11:00 - 12:30
Docent: Emma Rosier
Kosten leden: 17,50 euro / duo
Kosten Extern: 20 euro per duo
Workshop: NL
5 - 10 jaar

The Soul Yoga, India comes to The Netherlands!

Meditation Weekend Workshop

Find a accessible guideline to bring meditation into daily life. Created by the meditation masters of India to help us in the busy west to find some peace.

Date: 20th & 21th of July
Workshop: 12:30 - 15:30
Teacher: Dr Deepak Mittal, India
price: 35,- euro
2 days of training
In English

Yin: Radiant Heart

Natalia Abramova

In this workshop we dive into the very powerful center of the human body - Our Heart. Through both Meridian and Chakra ‘s system we connect to our own Heart- The Ruler of Emotions. By applying Pranayama, Mudra’s and Yin Poses we will tune into the Hear Wisdom which reveal itself through the sparkle in the eyes....

Date: JULY 27
14:00 - 15:30
Price: 20,-
Yin XL


Prashant Tewatia
Expand & Extend

Finding a sense of vertical lift and horizontal expansion are essential actions in the yoga practice.
Come explore all the different possibilities – front to back, down to up, inside out and more in basic postures. Learn and Integrate important alignment principles.

Prashant Tewatia is a iyengar yoga teacher, Qi Gung teacher & a bodyworker devoted to the art and science of embodiment. Loved for his playfulness and creativity, Prashant’s mission is to bridge somatics, circular movement, and new understandings in anatomy with yoga āsana and the roots of Iyengar.
Date: 5th of July
Time: 20:00 - 21:00
Costs: 20,-
Members: 15,-

Space Rental

Space for rent

We love to share! Got inspired by our spaces? Check out our rental offers and get in contact. All prices are excluding VAT 21% and are for one booking.

Per hour: on request ex VAT
Part of day: On request ex VAT
Full day: On request ex VAT

Contact us for more information and regular rent.
Let's see if our activities fit together!

What Our happy Customers say


CAUTION! Lots of construction going on in this area. So want to find us the nice way? Take the route around the building. 1 extra minute, but peaceful and avoiding the hassle of construction. 


We noticed we are difficult to find:

Check out the big glass building INIT on the Jacob Bontiusplaats. We are on the outside of the building, ground floor. Right across Amsterdam Roest. So walk around the building and you will find us: We have THE BEST view!

Public transport: Tram 7, bus 22

Opening Hours

Monday to Friday 07:00 – 22:00

Saturday 09:00 – 22:00

Sunday 09:00 – 22:00

Oostenburgermiddenstraat 212 -214
1018LL Amsterdam
KVK: 73912387
BTW nr: NL859707568B01


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